Description
Easy Lentil Potato Soup is a comforting and nutritious dish packed with tender potatoes, protein-rich lentils, and aromatic herbs. This hearty soup is perfect for a quick weeknight dinner or a satisfying lunch. With its rich flavors and simple ingredients, it’s a great choice for anyone looking for a healthy, budget-friendly meal. Enjoy this vegan and gluten-free soup hot, paired with crusty bread for a complete meal.
Ingredients
1 cup dried lentils, rinsed
2 medium potatoes, peeled and diced
2 carrots, diced
1 onion, chopped
3 cloves garlic, minced
1 tablespoon olive oil
6 cups vegetable broth
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1 bay leaf
Salt and pepper, to taste
Fresh parsley, chopped (optional for garnish)
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened. Add garlic, cumin, and smoked paprika, cooking for 1 minute until fragrant.
- Combine Ingredients: Stir in lentils, diced potatoes, carrots, vegetable broth, and bay leaf. Bring to a boil.
- Simmer: Reduce heat and let the soup simmer for 25-30 minutes, or until lentils and potatoes are tender.
- Season and Serve: Remove bay leaf, season with salt and pepper, and stir in fresh parsley if desired. Serve hot.
Notes
Variations: Add greens like spinach or kale for extra nutrition. For a spicier version, incorporate red pepper flakes or cayenne pepper.
Creamier Texture: Blend a portion of the soup for a creamier consistency if desired.
Storage: Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American Comfort Food
Nutrition
- Serving Size: 6 servings
- Calories: 210 kcal