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Easy Lentil Potato Soup


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  • Author: Isabella
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

Easy Lentil Potato Soup is a comforting and nutritious dish packed with tender potatoes, protein-rich lentils, and aromatic herbs. This hearty soup is perfect for a quick weeknight dinner or a satisfying lunch. With its rich flavors and simple ingredients, it’s a great choice for anyone looking for a healthy, budget-friendly meal. Enjoy this vegan and gluten-free soup hot, paired with crusty bread for a complete meal.


Ingredients

1 cup dried lentils, rinsed

2 medium potatoes, peeled and diced

2 carrots, diced

1 onion, chopped

3 cloves garlic, minced

1 tablespoon olive oil

6 cups vegetable broth

1 teaspoon ground cumin

1/2 teaspoon smoked paprika

1 bay leaf

Salt and pepper, to taste

Fresh parsley, chopped (optional for garnish)


Instructions

  1. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened. Add garlic, cumin, and smoked paprika, cooking for 1 minute until fragrant.
  2. Combine Ingredients: Stir in lentils, diced potatoes, carrots, vegetable broth, and bay leaf. Bring to a boil.
  3. Simmer: Reduce heat and let the soup simmer for 25-30 minutes, or until lentils and potatoes are tender.
  4. Season and Serve: Remove bay leaf, season with salt and pepper, and stir in fresh parsley if desired. Serve hot.

Notes

Variations: Add greens like spinach or kale for extra nutrition. For a spicier version, incorporate red pepper flakes or cayenne pepper.

Creamier Texture: Blend a portion of the soup for a creamier consistency if desired.

Storage: Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American Comfort Food

Nutrition

  • Serving Size: 6 servings
  • Calories: 210 kcal