Description
Enjoy a light and flavorful meal with this Easy Mediterranean Baked Fish recipe. Featuring tender fish fillets baked with fresh herbs, cherry tomatoes, olives, and zucchini, this dish is perfect for a quick weeknight dinner. Ready in just 35 minutes, it’s a healthy and delicious option that brings a taste of the Mediterranean to your table.
Ingredients
2 fish fillets (cod, tilapia, or halibut)
6 sprigs fresh thyme, chopped
3 sprigs fresh rosemary, chopped
1 teaspoon dried oregano
2 teaspoons parsley, chopped or dried
1 cup cherry tomatoes, halved
½ cup olives, pitted
1 medium onion, diced
1 zucchini, diced
Olive oil
Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Place the fish fillets in a baking dish.
- Sprinkle the chopped thyme, rosemary, dried oregano, and parsley over the fish.
- Arrange the cherry tomatoes, olives, diced onion, and zucchini around the fish in the baking dish.
- Drizzle with olive oil and season with salt and pepper to taste.
- Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve hot, garnished with additional parsley if desired.
Notes
For best results, use fresh herbs. If using dried herbs, adjust the quantity as dried herbs are more concentrated.
You can substitute olives with capers or artichoke hearts if desired.
The dish can be prepared ahead of time and stored in the refrigerator for up to 24 hours before baking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 servings
- Calories: 250 kcal
