Description
As the leaves change color and the air turns crisp, there’s nothing quite like the comforting flavors of fall to warm your soul. This Easy Pumpkin Pasta Sauce captures the essence of autumn with its creamy texture and savory taste, making it the perfect dish for cozy dinners. Whether you’re looking for a quick weeknight meal or a special dish for a gathering, this pumpkin sauce is both simple to prepare and utterly delicious.
Ingredients
1 tablespoon olive oil
1 small onion, finely chopped
2 garlic cloves, minced
1 cup canned pumpkin puree
1/2 cup heavy cream (or coconut milk for a dairy-free option)
1/2 cup vegetable or chicken broth
1/4 cup grated Parmesan cheese
1/2 teaspoon ground sage
1/4 teaspoon ground nutmeg
Salt and pepper to taste
Cooked pasta of choice
Fresh parsley or basil for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 4-5 minutes until softened. Stir in the garlic and cook for another 30 seconds until fragrant.
- Add the pumpkin puree, heavy cream, and broth to the skillet, stirring to combine. Bring the mixture to a simmer and cook for 5-7 minutes until the sauce thickens slightly.
- Stir in the Parmesan cheese, sage, nutmeg, salt, and pepper. Simmer for another 2-3 minutes, adjusting the seasoning to taste.
- Toss the cooked pasta with the pumpkin sauce until fully coated. Serve warm, garnished with fresh parsley or basil.
Notes
For a gluten-free version, use gluten-free pasta.
Substitute heavy cream with coconut milk for a dairy-free option.
Add protein like cooked sausage or shrimp for a more filling dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 4 servings
- Calories: 240 kcal