Description
If you’re on the lookout for a delectable treat that satisfies your sweet tooth without the guilt, look no further than these Fudgy Black Bean Brownie Bites. These rich, fudgy bites are not only delicious but also packed with nutrients, making them a perfect addition to your healthy dessert repertoire. Gluten-free and naturally sweetened, these brownie bites are a fantastic way to enjoy chocolate while sneaking in some extra fiber and protein.
Ingredients
1 can (15 oz) black beans, drained and rinsed
2 tbsp cocoa powder (unsweetened)
1/2 cup rolled oats
1/4 tsp salt
1/3 cup pure maple syrup or honey
2 tbsp coconut sugar or regular sugar
1/4 cup coconut oil, melted
2 tsp vanilla extract
1/2 tsp baking powder
1/2 cup chocolate chips (dark or semi-sweet for a richer flavor)
Instructions
- Preheat your oven to 350°F (175°C). Grease or line a mini muffin tin with paper liners.
- In a food processor, combine black beans, cocoa powder, oats, salt, maple syrup, coconut sugar, melted coconut oil, vanilla extract, and baking powder.
- Blend until completely smooth, scraping down the sides as needed.
- Stir in the chocolate chips, then spoon the batter evenly into the prepared muffin tin.
- Bake for 10-12 minutes or until the tops are set. Let cool in the tin for 10 minutes before transferring to a wire rack to cool completely.
Notes
These brownie bites are gluten-free and packed with nutrients from black beans.
Feel free to customize by adding nuts or using different types of chocolate chips.
Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 24 brownie bites
- Calories: 95 kcal