Description
Discover delicious and nutritious garbanzo bean recipes that are easy to prepare and perfect for any meal. Packed with protein and fiber, these dishes are a healthy choice for the whole family.
Ingredients
1 can (15 oz) garbanzo beans, drained and rinsed
1/4 cup diced onion
1/4 cup chopped fresh parsley
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Instructions
- In a large bowl, combine the garbanzo beans, onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the garbanzo bean mixture and toss to combine.
- Serve chilled or at room temperature.
Notes
For added flavor, consider adding diced cucumber, cherry tomatoes, or crumbled feta cheese to the garbanzo bean mixture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150 kcal
- Sugar: 3g
- Sodium: 300 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 0 mg