Description
Indulge in the savory delight of Garlic Cauliflower and Mushrooms, a perfect blend of tender cauliflower and golden-brown mushrooms infused with aromatic garlic. This versatile dish is ideal for enhancing any mealtime occasion with its robust flavors and nutritious ingredients.
Ingredients
1 head cauliflower, cut into florets
2 tbsp olive oil
3 cloves garlic, minced
8 oz mushrooms, sliced
Salt and black pepper, to taste
1/4 tsp red pepper flakes (optional)
2 tbsp chopped fresh parsley, for garnish
Grated Parmesan cheese, for serving (optional)
Instructions
- Prepare the Cauliflower:
- Cut the cauliflower into florets. Rinse, drain, and pat dry.
- Cook the Garlic:
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and cook for 1 minute, stirring constantly.
- Add the Cauliflower:
- Add cauliflower florets to the skillet.
- Cook for 5-7 minutes, stirring occasionally, until slightly softened and golden brown.
- Add the Mushrooms:
- Add sliced mushrooms to the skillet.
- Cook for another 5-7 minutes until mushrooms are softened and golden brown.
- Season the Dish:
- Season with salt, black pepper, and red pepper flakes (if using). Stir well.
- Finish and Serve:
- Remove from heat and transfer to a serving dish.
- Garnish with chopped parsley.
- Optionally, sprinkle with grated Parmesan cheese.
- Enjoy:
- Serve hot as a side dish or light main course.
Notes
For a spicier kick, increase the amount of red pepper flakes or add a dash of hot sauce.
Ensure cauliflower and mushrooms are evenly cooked to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: International
Nutrition
- Serving Size: 4 servings
