Description
Garlic Chicken with Broccoli and Spinach is a healthy and satisfying dish packed with protein, vibrant vegetables, and a savory garlic Parmesan sauce. It’s quick and easy to prepare, making it perfect for any occasion.
Ingredients
2 cups chicken breast, cubed
1 cup broccoli florets
1 cup spinach leaves
1/4 cup olive oil
1/2 cup chicken broth
1/4 cup grated Parmesan cheese
1 tbsp garlic, minced
1/4 tsp salt
1/4 tsp black pepper
Instructions
- Heat 1/4 cup of olive oil in a large pan over medium heat.
- Add cubed chicken breast to the pan and cook until browned on all sides, about 5-7 minutes.
- Stir in minced garlic and cook for an additional minute until fragrant.
- Add broccoli florets and chicken broth to the pan, cover, and simmer for about 5 minutes until the broccoli is tender.
- Toss in spinach leaves and stir until they wilt, about 2-3 minutes.
- Sprinkle grated Parmesan cheese, salt, and black pepper, stir to combine, then serve hot.
Notes
Add a squeeze of lemon for a citrusy touch.
Swap spinach for kale for a different green texture.
For a spicier dish, add red pepper flakes with the garlic.
This dish can be stored in the refrigerator for up to 3 days. Reheat with a splash of chicken broth or microwave.
Frozen broccoli can be used in place of fresh, just thaw before adding.
For a dairy-free version, use a dairy-free Parmesan or nutritional yeast.
This recipe is naturally gluten-free, but make sure to use gluten-free broth if store-bought.
Add extra vegetables like bell peppers or zucchini for more flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 75mg
