Description
Enjoy crispy and flavorful Garlic Parmesan Chicken Tenders, perfect for a quick and delicious meal. Coated with a savory mix of Parmesan cheese and panko breadcrumbs, these tenders are baked to golden perfection. Ideal for busy weeknights or casual gatherings, this family-friendly recipe is sure to become a favorite.
Ingredients
1 pound chicken tenders
1 teaspoon salt
1 teaspoon black pepper
1 cup all-purpose flour
2 large eggs, beaten
1 cup panko breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried parsley
1/2 cup unsalted butter, melted
Fresh parsley, chopped (for garnish)
Instructions
- Preheat Oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Season Chicken: Sprinkle the chicken tenders with salt and pepper.
- Dredge in Flour: Coat each chicken tender in all-purpose flour.
- Dip in Eggs: Next, dip the floured tenders in beaten eggs.
- Prepare Coating: In a separate bowl, mix the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, and dried parsley.
- Coat Chicken: Roll each egg-coated tender in the breadcrumb mixture until fully covered.
- Arrange on Baking Sheet: Place the coated tenders on the prepared baking sheet and drizzle melted butter over them.
- Bake: Bake for 15-20 minutes or until the tenders are golden brown and cooked through.
- Garnish and Serve: Garnish with chopped fresh parsley before serving.
Notes
For extra crispiness, consider double-coating the tenders by repeating the flour and egg steps before the breadcrumb coating.
These tenders can be frozen before baking. Freeze on a baking sheet, then transfer to a freezer-safe bag. Bake from frozen, adding extra time.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350 kcal
