Name: Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 2 lbs boneless, skinless chicken breasts or thighs; 1 tablespoon olive oil; 1 teaspoon paprika; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon cayenne pepper (optional); 1 lime, juiced; 1/2 cup mayonnaise; 1/4 cup sour cream; 2 cloves garlic, minced; 1 tablespoon lemon juice; 1 teaspoon Dijon mustard; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 pound broccoli florets, steamed or roasted; 2 cups cooked rice or quinoa; Lime wedges, for serving

Description

This Grilled Chicken & Broccoli Bowl with creamy garlic sauce is a delicious, healthy, and easy-to-make meal perfect for meal prep or busy weeknights. With juicy grilled chicken, tender broccoli, and a rich, tangy garlic sauce, this bowl is packed with flavor and nutrition. A great source of protein and veggies, it’s customizable and can be made in advance for quick and satisfying meals.

Ingredients

For the Chicken:

2 lbs boneless, skinless chicken breasts or thighs

1 tablespoon olive oil

1 teaspoon paprika

1/2 teaspoon garlic powder

1/4 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon cayenne pepper (optional)

1 lime, juiced

For the Creamy Garlic Sauce:

1/2 cup mayonnaise

1/4 cup sour cream

2 cloves garlic, minced

1 tablespoon lemon juice

1 teaspoon Dijon mustard

1/4 teaspoon salt

1/4 teaspoon black pepper

For the Bowls:

1 pound broccoli florets, steamed or roasted

2 cups cooked rice or quinoa

Lime wedges, for serving

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Instructions

Prepare the Chicken:
In a large bowl, combine chicken, olive oil, paprika, garlic powder, salt, pepper, and cayenne pepper (if using). Add lime juice and toss to coat. Let the chicken marinate for at least 30 minutes, or up to 24 hours if prepping ahead.
Cook the Chicken:
Grill or pan-fry the chicken over medium-high heat for about 5-7 minutes per side, until cooked through and slightly charred. Let rest for a few minutes before slicing.
Make the Creamy Garlic Sauce:
In a small bowl, whisk together mayonnaise, sour cream, garlic, lemon juice, Dijon mustard, salt, and pepper until smooth.
Assemble the Bowls:
Divide rice or quinoa between bowls. Top with steamed or roasted broccoli and sliced chicken. Drizzle with creamy garlic sauce and serve with lime wedges on the side.

Notes

To make this recipe dairy-free, use vegan mayonnaise and sour cream alternatives.

The creamy garlic sauce can be made in advance and stored in the fridge for a few days.

For added texture, consider adding vegetables like bell peppers or zucchini to the bowls.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course, Meal Prep
Method: Grilled, Pan-fried
Cuisine: American

Nutrition

Serving Size: 4 servings
Calories: 450 kcal