Description
A nutrient-packed and delicious meal featuring juicy grilled chicken, creamy guacamole, and a vibrant mix of fresh veggies. Perfect for lunch or dinner.
Ingredients
2 chicken breasts
1 tablespoon olive oil
Salt and pepper, to taste
1 teaspoon garlic powder
1 teaspoon paprika
1 cup cooked quinoa
1 cup mixed greens (such as spinach or arugula)
1/2 cup cherry tomatoes, halved
1/2 cucumber, sliced
1/4 red onion, thinly sliced
1/4 cup corn kernels (fresh or frozen)
1/4 cup black beans, rinsed and drained
1 ripe avocado, mashed
1 tablespoon lime juice
1 tablespoon chopped cilantro
1 teaspoon hot sauce (optional)
Instructions
- Preheat the grill or grill pan to medium-high heat.
- Season the chicken breasts with olive oil, salt, pepper, garlic powder, and paprika.
- Grill the chicken for 6-7 minutes per side or until fully cooked (internal temperature should reach 165°F).
- While the chicken is grilling, prepare the guacamole by mashing the avocado and mixing it with lime juice, chopped cilantro, and hot sauce (if using). Set aside.
- Assemble the bowl by placing a base of cooked quinoa in the center of each bowl.
- Top with a handful of mixed greens, cherry tomatoes, cucumber, red onion, corn, and black beans.
- Slice the grilled chicken and arrange it on top of the veggies.
- Add a generous scoop of guacamole to each bowl and garnish with extra cilantro if desired.
- Serve immediately and enjoy!
Notes
For a heartier meal, add roasted sweet potatoes or a boiled egg on top.
For a vegan option, replace the grilled chicken with grilled tofu or tempeh.
To make it spicier, add a few slices of jalapeño to the guacamole or sprinkle chili flakes over the bowl.
This dish can be stored in the fridge for up to 2 days, but it’s best enjoyed fresh.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 70mg
