Description
Looking for a refreshing and nutritious dish that’s perfect for summer gatherings or meal prep? Try this Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil! This vibrant salad combines tender chicken, creamy avocado, juicy tomatoes, and fragrant basil, all tossed in a tangy Italian-style vinaigrette. It’s light yet satisfying, making it an ideal choice for a quick lunch or a crowd-pleasing side dish.
Ingredients
2 medium cooked chicken breasts, shredded or chopped
2 ripe avocados, pitted and diced
1 pound cooked rotini pasta (or similar), chilled
1/2 cup chopped red onion
1 cup cherry tomatoes, halved
1/2 cup fresh basil, chopped
Salt and fresh cracked pepper, to taste
For the Dressing:
1/2 cup white wine vinegar
1 tablespoon Italian seasoning
3/4 cup extra virgin olive oil
Salt and pepper to taste
1 teaspoon basil pesto
1 teaspoon mayonnaise (optional)
Instructions
- In a large bowl, combine shredded chicken, cooked pasta, chopped red onion, diced avocado, cherry tomatoes, and fresh basil.
- In a jar or bowl, whisk together white wine vinegar, Italian seasoning, and olive oil. Stir in the basil pesto and mayonnaise (if using). Season with salt and pepper to taste.
- Drizzle the dressing over the salad and toss gently to combine all ingredients. Serve immediately or chill in the fridge for later.
Notes
For the freshest flavor, add the avocado just before serving to prevent browning.
If storing leftovers, keep the dressing separate and add just before serving to avoid soggy pasta.
This salad can be made up to 3-4 days in advance and stored in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Tossed
- Cuisine: American
Nutrition
- Serving Size: 6 servings
- Calories: 430 kcal
Keywords: Chicken Pasta Salad, Healthy Pasta Salad, Avocado Salad, Summer Salad Recipe, Italian Pasta Salad