Description
These Healthy Pumpkin Muffins are the perfect fall treat, combining the warm flavors of pumpkin and spices with wholesome ingredients like whole wheat flour and oats. Naturally sweetened with honey or maple syrup, these muffins are a nutritious and delicious alternative to traditional muffin recipes. Easy to make and customizable, they’re perfect for breakfast or a snack.
Ingredients
1 cup canned pumpkin puree
1/2 cup honey or maple syrup
1/4 cup unsweetened applesauce
2 large eggs
1 teaspoon vanilla extract
1 cup whole wheat flour
1/2 cup rolled oats
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/4 teaspoon salt
1/4 cup chopped walnuts or pecans (optional)
Instructions
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it.
- In a large mixing bowl, combine the pumpkin puree, honey (or maple syrup), applesauce, eggs, and vanilla extract. Stir until smooth and well combined.
- In a separate bowl, whisk together the whole wheat flour, rolled oats, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt.
- Gradually add the dry ingredients to the wet ingredients, stirring just until combined. Avoid overmixing.
- If using, fold in the chopped walnuts or pecans.
- Spoon the batter into the muffin tin, filling each cup about 2/3 full.
- Bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
- Enjoy your healthy pumpkin muffins as a breakfast treat or a nutritious snack!
Notes
Sweeteners: Swap the honey or maple syrup with coconut sugar or agave syrup for a different flavor.
Nuts: Omit walnuts or pecans if nut-free or substitute with pumpkin or sunflower seeds.
Spices: Adjust the spice mix to your taste. Add cloves or cardamom for a richer flavor.
Dairy-Free Option: Use non-dairy milk in place of eggs or try a flaxseed or chia egg.
Storage: Store in an airtight container at room temperature for up to 3 days. Freeze for 2-3 months for longer storage.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Muffins, Breakfast, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 12 muffins
- Calories: 180 kcal
