Description
This Healthy Sticky Cinnamon Roll Baked Oatmeal combines the comforting flavors of cinnamon rolls with the wholesome goodness of oats. It’s a nutritious, satisfying breakfast or brunch dish with a delightful cinnamon swirl.
Ingredients
2 cups old-fashioned oats
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
2 cups unsweetened almond milk
1/4 cup maple syrup
1 large egg, beaten
1/4 cup coconut oil, melted
1 teaspoon vanilla extract
1/4 cup raisins (optional)
1/4 cup chopped nuts (optional)
For the Cinnamon Swirl:
1/4 cup coconut sugar
1 tablespoon ground cinnamon
1 tablespoon melted coconut oil
Instructions
- Preheat the oven to 375°F (190°C) and grease an 8×8-inch baking dish with coconut oil.
- In a large bowl, combine the oats, baking powder, ground cinnamon, and salt. Mix well.
- In another bowl, whisk together the almond milk, maple syrup, beaten egg, vanilla extract, and melted coconut oil.
- Pour the wet ingredients into the dry ingredients and mix until fully combined. Optionally, fold in raisins and chopped nuts.
- Transfer the oatmeal mixture into the prepared baking dish.
- In a small bowl, mix the coconut sugar, ground cinnamon, and melted coconut oil to make the cinnamon swirl. Drizzle over the oatmeal and swirl with a knife.
- Bake for 35-40 minutes until the top is golden brown and the oatmeal is set.
- Let cool for a few minutes before serving. Optionally, top with extra maple syrup or yogurt for added creaminess.
Notes
Store leftovers in an airtight container in the fridge for up to 4 days.
This dish can be frozen for up to a month. Thaw overnight in the fridge before reheating.
For a vegan option, substitute the egg with a flaxseed or chia egg and ensure the maple syrup is vegan-friendly.
Adjust the sweetness by adding more maple syrup or coconut sugar if desired.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast, Brunch
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 14g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 30mg
