Description
This Healthy Street Corn-Inspired Chicken Salad is packed with bold Mexican flavors, featuring sweet corn, juicy chicken, and a creamy Greek yogurt dressing with lime. High in protein, quick to make, and perfect for meal prep, this salad is a lighter twist on classic street corn. Enjoy it in a wrap, as a dip, or over greens for a fresh and satisfying meal!
Ingredients
2 cups cooked chicken breast, shredded
1 cup corn kernels (fresh, frozen, or grilled)
½ cup diced red bell pepper
½ cup chopped cilantro
¼ cup red onion, finely chopped
½ teaspoon chili powder
½ teaspoon cumin
1 tablespoon lime juice
1 tablespoon olive oil
2 tablespoons Greek yogurt
Salt and pepper to taste
¼ cup crumbled feta cheese (optional)
1 tablespoon mayonnaise (optional for extra creaminess)
Instructions
- In a large bowl, combine shredded chicken, corn, red bell pepper, red onion, and cilantro.
- In a separate bowl, whisk together lime juice, olive oil, Greek yogurt, chili powder, cumin, salt, and pepper until smooth.
- Pour the dressing over the chicken mixture and toss to coat evenly.
- If desired, fold in crumbled feta and mayonnaise for extra creaminess.
- Serve over greens, in a wrap, or alongside tortilla chips for a flavorful meal.
Notes
Make it spicy – Add diced jalapeños or cayenne pepper.
Use rotisserie chicken – Saves time and adds flavor.
Dairy-free option – Skip feta/mayo and use dairy-free yogurt.
Turn it into a dip – Finely chop chicken and mix well.
- Prep Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
