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High-Protein Blueberry Cheesecake Bowl (Single Serve!)


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  • Author: Isabella
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Diet: Vegetarian

Description

A creamy and tangy single-serve cheesecake bowl bursting with fresh blueberries. This quick, protein-packed recipe is perfect as a healthy snack or indulgent dessert. Ready in just 5 minutes, it’s customizable and guilt-free!


Ingredients

1/2 cup plain Greek yogurt (nonfat or full-fat)

2 tbsp cream cheese, softened

1 tbsp powdered sugar or sweetener of choice

1/4 tsp vanilla extract

1/4 cup fresh or frozen blueberries

1 tbsp crushed graham crackers (or oat-based crumbs for a healthier option)

Optional: Sprinkle of chia seeds or granola for topping


Instructions

  1. Mix Greek yogurt and softened cream cheese in a small bowl until smooth.
  2. Stir in powdered sugar and vanilla extract until combined.
  3. Fold in half the blueberries, gently mashing them to release their juices.
  4. Transfer the mixture to a serving bowl.
  5. Top with the remaining blueberries, crushed graham crackers, and optional toppings like chia seeds or granola.
  6. Serve immediately and enjoy!

Notes

Swap blueberries for other fruits like raspberries or mango for variety.

Make it keto-friendly by replacing graham crackers with crushed nuts or seeds.

For a vegan version, use coconut yogurt and dairy-free cream cheese.

Add a scoop of vanilla protein powder for an extra protein boost.

  • Prep Time: 5 minutes
  • Category: Desserts Snacks
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180 kcal