Description
This high-protein overnight oats recipe is a quick, nutritious, and customizable breakfast perfect for busy mornings. Packed with protein from Greek yogurt and protein powder, along with fiber-rich oats and chia seeds, this dish is a delicious way to start your day. Perfect for meal prep, this no-cook recipe is vegan-friendly and adaptable to suit your preferences.
Ingredients
1/2 cup rolled oats
1/2 cup Greek yogurt (or non-dairy yogurt for vegan option)
1/2 cup milk (dairy or plant-based)
1 scoop vanilla protein powder
1 tablespoon chia seeds
1/2 teaspoon ground cinnamon
1/2 tablespoon maple syrup or honey (optional)
1/4 cup fresh berries or fruit of choice (optional)
1 tablespoon nut butter (optional)
Instructions
- Combine Ingredients: In a mason jar or airtight container, add oats, Greek yogurt, milk, protein powder, chia seeds, cinnamon, and maple syrup (if using). Stir until well combined.
- Refrigerate Overnight: Cover with a lid and refrigerate for at least 4 hours or overnight. The oats will soak up the liquid, creating a creamy texture.
- Top and Serve: In the morning, stir the oats and top with fresh fruit, berries, or nut butter if desired.
- Enjoy: Serve chilled or warm in the microwave for 30–60 seconds if preferred.
Notes
Use non-dairy yogurt and milk with vegan protein powder for a vegan version.
Adjust sweetness with maple syrup or honey based on your taste.
Overnight oats can be stored in the refrigerator for up to 4 days.
Add toppings like nuts, seeds, or nut butter for extra flavor and protein.
- Prep Time: 5 minutes
- Category: Breakfast
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
