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Italian Chopped Salad


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  • Author: Isabella
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A vibrant, crunchy salad packed with fresh vegetables, savory Italian flavors, and a zesty homemade vinaigrette perfect for a light meal or refreshing side dish.


Ingredients

4 cups romaine lettuce, chopped

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red bell pepper, diced

1/4 cup red onion, finely chopped

1/2 cup black olives, sliced

1/2 cup pepperoncini peppers, sliced

1/2 cup mozzarella cheese, cubed or mini balls

1/4 cup salami, diced (optional)

1/4 cup fresh basil, chopped

For the dressing:

1/4 cup extra virgin olive oil

3 tablespoons red wine vinegar

1 teaspoon Dijon mustard

1 garlic clove, minced

1 teaspoon dried oregano

Salt and freshly ground black pepper, to taste


Instructions

  1. In a large salad bowl, combine romaine lettuce, cherry tomatoes, cucumber, red bell pepper, red onion, olives, pepperoncini, mozzarella, salami (if using), and fresh basil.
  2. In a small bowl or jar, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, oregano, salt, and pepper until well combined.
  3. Pour the dressing over the salad and toss gently to coat all ingredients evenly.
  4. Serve immediately for the freshest crunch, or chill in the refrigerator for 15-20 minutes to let flavors meld.

Notes

Optionally add roasted red peppers or substitute salami with pepperoni or prosciutto.

For a vegetarian version, omit salami and add chickpeas for protein.

Swap mozzarella for feta for a tangier cheese.

Add toasted pine nuts or sunflower seeds for extra texture.

Store leftovers in an airtight container; keep dressing separate to avoid soggy greens.

Salad stays fresh up to 2 days but best eaten same day.

Gluten-free and easily customizable.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook, Tossed
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 4g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 20mg