Description
Indulge in the ultimate Mango Smoothie, a refreshing blend of ripe mangoes, creamy yogurt, and your choice of milk. Whether you’re starting your day with a burst of tropical flavor or seeking a cool treat on a sunny afternoon, this recipe promises to satisfy your cravings for something sweet and nutritious.
Ingredients
1 ripe mango, peeled, seeded, and chopped (about 1 cup)
1/2 cup plain yogurt (Greek yogurt or regular yogurt)
1/2 cup milk (dairy or non-dairy, such as almond milk or coconut milk)
1 tablespoon honey or maple syrup (optional, adjust to taste)
1/2 teaspoon vanilla extract (optional)
Ice cubes (optional, for a colder smoothie)
Instructions
- Prepare the Mango:
- Peel, seed, and chop the ripe mango into chunks.
- Blend Ingredients:
- In a blender, combine the chopped mango, plain yogurt, milk, honey or maple syrup (if using), and vanilla extract (if using).
- Optionally, add a handful of ice cubes for a colder smoothie.
- Blend Until Smooth:
- Blend on high speed until the mixture is smooth and creamy. Scrape down the sides of the blender if needed and blend again for thorough mixing.
- Taste and Adjust:
- Taste the smoothie and adjust sweetness by adding more honey or maple syrup if desired.
- Serve:
- Pour the mango smoothie into glasses.
- Garnish with mango slices or a sprinkle of cinnamon, if desired.
- Serve immediately and enjoy!
Notes
For a creamier texture, use frozen mango chunks instead of fresh mango.
Experiment with adding spinach or kale for added nutrients without altering the taste significantly.
Try variations with different fruits like banana or pineapple for a tropical twist.
- Prep Time: 5 minutes
- Category: Drink, Smoothie
- Method: Blender
- Cuisine: Global
Nutrition
- Serving Size: 2 servings
Keywords: Mango Smoothie, smoothie recipe, tropical smoothie, breakfast smoothie, healthy smoothie