Description
Mediterranean Chicken with Orzo is a vibrant and satisfying dish combining juicy chicken, tangy feta cheese, fresh vegetables, and tender orzo pasta. It’s perfect for a light and healthy dinner with bold flavors.
Ingredients
2 chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon lemon zest
Salt and pepper to taste
1 cup orzo pasta
2 cups chicken broth
1 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/4 cup Kalamata olives, pitted and sliced
1/4 cup red onion, finely chopped
1/4 cup feta cheese, crumbled
2 tablespoons fresh parsley, chopped
1 tablespoon lemon juice
Instructions
- Season the chicken breasts with olive oil, garlic powder, oregano, lemon zest, salt, and pepper. Let marinate for at least 15 minutes.
- In a medium pot, bring the chicken broth to a boil. Add the orzo and cook according to the package instructions (usually 8-10 minutes). Drain the orzo and set aside.
- Heat a skillet over medium heat and cook the marinated chicken for 5-7 minutes on each side, or until fully cooked and golden brown. Let rest before slicing.
- In a large bowl, combine the cooked orzo, cherry tomatoes, cucumber, olives, red onion, feta, and parsley. Toss gently.
- Drizzle lemon juice over the mixture and toss again to incorporate the flavors.
- Serve the orzo mixture with sliced chicken on top.
Notes
For a richer flavor, swap chicken breasts for grilled chicken thighs.
Quinoa or couscous can be used instead of orzo.
For added spice, include red pepper flakes or jalapeños.
Storage: Store in an airtight container for up to 2-3 days. Reheat with a splash of chicken broth to keep the orzo moist.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling and Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
