Description
This Mediterranean Ground Beef Stir Fry is a quick, delicious, and protein-packed meal with vibrant vegetables, aromatic spices, and crumbled feta. Ready in just 25 minutes, it’s perfect for busy weeknights or meal prepping. This Mediterranean-inspired stir fry offers a balance of savory flavors and refreshing lemon zest, making it a satisfying dish for any occasion.
Ingredients
1 pound ground beef
2 tablespoons olive oil
1 onion, finely chopped
3 cloves garlic, minced
1 red bell pepper, thinly sliced
1 zucchini, cut into half-moons
1 cup cherry tomatoes, halved
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon paprika
1/2 teaspoon red pepper flakes (optional)
Salt and black pepper to taste
1/4 cup crumbled feta cheese
2 tablespoons fresh parsley, chopped
Juice of 1/2 lemon
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the chopped onion and garlic, sauté for 2-3 minutes until fragrant and softened.
- Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and cooked through, about 5-7 minutes. Drain any excess grease if necessary.
- Stir in the red bell pepper and zucchini, cooking for 3-4 minutes until vegetables soften.
- Add the cherry tomatoes, cumin, oregano, paprika, red pepper flakes, salt, and pepper. Stir well to combine.
- Continue cooking for 3-4 minutes to allow the flavors to meld and the tomatoes to soften.
- Remove from heat and stir in the lemon juice.
- Garnish with crumbled feta and fresh parsley before serving.
Notes
You can swap ground beef for ground turkey, chicken, or lamb.
This dish is naturally gluten-free.
Feel free to add extra vegetables like eggplant, mushrooms, or spinach.
Adjust the spice level by increasing red pepper flakes or adding fresh chili pepper.
Leftovers can be stored in the fridge for up to 3 days and reheat well.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
