Description
A vibrant and zesty South Indian-inspired condiment, moringa chutney blends fresh moringa leaves, coconut, and spices into a flavorful, nourishing dip. Rich in antioxidants and essential nutrients, it pairs perfectly with dosa, idli, rice, or even toast.
Ingredients
1 cup fresh moringa (drumstick) leaves, tightly packed
1/2 cup grated fresh coconut
2 tablespoons roasted chana dal (Bengal gram)
1–2 green chilies (adjust to taste)
1 small garlic clove
1/2-inch piece fresh ginger
1/4 teaspoon cumin seeds
Salt to taste
Juice of 1/2 lemon
2–3 tablespoons water (adjust for consistency)
For tempering (optional):
1 teaspoon oil
1/2 teaspoon mustard seeds
1 dried red chili
1 pinch asafoetida (hing)
5–6 curry leaves
Instructions
- Rinse the moringa leaves thoroughly and discard the stems.
- Dry roast the moringa leaves on low heat for 2–3 minutes until slightly wilted. Set aside.
- In a blender, add the wilted moringa leaves, grated coconut, roasted chana dal, green chilies, garlic, ginger, cumin seeds, salt, lemon juice, and water.
- Blend into a smooth paste, adjusting water and salt for desired consistency.
- For tempering (optional), heat oil in a small pan, add mustard seeds, dried red chili, asafoetida, and curry leaves. Let them splutter.
- Pour the tempering over the chutney and mix well.
- Serve fresh with dosa, idli, rice, or as a spread or dip.
Notes
Add a tablespoon of tamarind pulp for deeper tanginess.
Substitute roasted peanuts if out of roasted chana dal.
Sprinkle sesame seeds for added texture and flavor.
Mix in a spoon of thick vegan yogurt for a creamier consistency.
Adjust spice level by increasing green chilies or adding red chili powder.
Store in the fridge for up to 3 days; do not reheat—let it come to room temperature before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Condiment
- Method: Blending
- Cuisine: South Indian
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 70
- Sugar: 1g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 2.5g
- Unsaturated Fat: 1.2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
