Description
Quick and easy One-Minute Protein Brownie recipe! This single-serve, microwaveable dessert is packed with protein and low in sugar, making it perfect for a healthy indulgence or post-workout treat. Customize with mix-ins or enjoy as-is—ready in just 90 seconds!
Ingredients
1 scoop (about 30g) chocolate protein powder
1 tablespoon cocoa powder
1 tablespoon almond flour or oat flour
1/4 teaspoon baking powder
2 tablespoons milk (dairy or plant-based)
1 tablespoon maple syrup or honey
1 teaspoon chocolate chips (optional)
Instructions
- Mix Dry Ingredients: Combine protein powder, cocoa powder, almond flour, and baking powder in a microwave-safe mug or small bowl. Mix well.
- Add Wet Ingredients: Stir in milk and maple syrup until a thick batter forms. Adjust consistency with extra milk if needed.
- Optional Add-In: Sprinkle chocolate chips on top or mix into the batter.
- Cook: Microwave on high for 30-40 seconds. For a gooey texture, keep the center slightly soft.
Serve: Cool briefly, then enjoy straight from the mug or transfer to a plate.
Notes
Adjust sweetness with your preferred sweetener.
Don’t overcook for the best texture.
Use your favorite protein powder, but adjust liquid as needed for consistency.
- Prep Time: 1 minute
- Cook Time: 30 seconds
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150 kcal
