Description
Panko Parmesan Baked Cod: Discover a healthy and delicious weeknight dinner with our Panko Parmesan Baked Cod recipe. Tender cod fillets are coated in a crispy panko and Parmesan mixture, offering a savory crunch that’s both satisfying and easy to make. Perfect for those busy nights when you crave a meal that’s both nutritious and flavorful.
Ingredients
4 cod fillets (about 6 oz each)
Salt and pepper, to taste
1 cup panko breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon paprika
1/4 cup unsalted butter, melted
2 tablespoons fresh parsley, chopped (for garnish)
Lemon wedges, for serving
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
- Season Cod: Season the cod fillets with salt and pepper on both sides.
- Prepare Coating: In a shallow bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, dried thyme, and paprika.
- Coat Fillets: Dip each cod fillet in the melted butter, then press into the panko mixture, coating both sides. Place the coated fillets on the prepared baking sheet.
- Bake: Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and the topping is golden brown and crispy.
- Garnish and Serve: Garnish with fresh parsley and serve with lemon wedges.
Notes
For a gluten-free option, use gluten-free panko breadcrumbs.
To achieve extra crispiness, consider broiling the fillets for the last 2-3 minutes of cooking.
Leftovers can be stored in the refrigerator for up to 3-4 days. Reheat in the oven to retain crispiness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 300 kcal
