Description
A rich and creamy peanut butter cup smoothie that brings together the classic flavors of peanut butter and chocolate. This protein-packed drink is perfect for breakfast, a quick snack, or a post-workout boost. Ready in just 5 minutes, it’s naturally sweetened and easily adaptable for various dietary preferences.
Ingredients
1 medium banana, frozen
2 tablespoons peanut butter
1 tablespoon cocoa powder
1 cup unsweetened almond milk (or milk of choice)
1/2 teaspoon vanilla extract
1–2 teaspoons maple syrup or honey (optional)
1/2 cup ice (optional)
Instructions
- Add the frozen banana, peanut butter, cocoa powder, almond milk, vanilla extract, and optional sweetener to a blender.
- Blend on high speed until smooth and creamy.
- For a thicker consistency, add ice and blend again.
- Pour the smoothie into a glass and serve immediately.
Notes
For extra protein, add a scoop of chocolate or vanilla protein powder.
Replace peanut butter with sunflower seed butter for a nut-free version.
Experiment with different types of milk for unique flavor profiles.
Store leftovers in the fridge for up to 24 hours; shake well before drinking.
- Prep Time: 5 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210 kcal
