Description
These Peanut Butter Energy Balls are a perfect blend of taste and nutrition, making them an ideal snack for any time of day. Easy to make and packed with protein, fiber, and flavor, these no-bake bites are a great way to satisfy your hunger and boost your energy levels. With simple ingredients and customizable options, they’re a convenient and healthy choice for busy lifestyles.
Ingredients
1 cup old-fashioned oats
½ cup peanut butter (creamy or chunky)
¼ cup honey
¼ cup flaxseed meal (or chia seeds)
1 teaspoon vanilla extract
¼ cup mini chocolate chips (optional)
2 tablespoons coconut flakes (optional)
Instructions
- In a large bowl, combine the old-fashioned oats, peanut butter, honey, flaxseed meal, and vanilla extract. Mix well. If desired, add mini chocolate chips and coconut flakes.
- Form the mixture into 1-inch balls using your hands. If the mixture is too sticky, refrigerate it for 10-15 minutes to firm up before rolling.
- Place the rolled energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
- Enjoy immediately or store in an airtight container in the refrigerator for up to 1 week.
Notes
For a vegan option, replace honey with maple syrup or agave nectar.
To increase protein content, consider adding 1-2 tablespoons of protein powder.
Store in the refrigerator for the best freshness and shelf life.
- Prep Time: 10 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 12 balls
- Calories: 100 kcal (per ball)
Keywords: Peanut Butter Energy Balls, No-Bake Energy Bites, Healthy Snack, Protein Balls, Easy Energy Balls