Description
Chewy and delicious peanut butter protein bars packed with natural ingredients—perfect for a healthy snack or post-workout energy boost! These no-bake bars are high in protein, healthy fats, and fiber, making them a satisfying and nutritious option for meal prep or on-the-go snacking.
Ingredients
1 cup peanut butter (creamy or crunchy)
¼ cup maple syrup or honey
2 tbsp coconut oil
1 ½ cups rolled oats
½ cup protein powder (vanilla or unflavored)
¼ cup dark chocolate chips (optional)
¼ cup chopped nuts or seeds (optional)
Instructions
- Prepare the Pan: Line an 8×8-inch pan with parchment paper, leaving extra paper on the sides for easy removal.
- Melt Wet Ingredients: In a saucepan over low heat, stir together peanut butter, maple syrup, and coconut oil until smooth. Remove from heat.
- Mix Dry Ingredients: Add rolled oats and protein powder, stirring until well combined. Fold in chocolate chips or nuts if using.
- Press & Chill: Transfer the mixture to the prepared pan, pressing it down firmly and evenly. Refrigerate for 1-2 hours until firm.
- Slice & Store: Once set, lift the bars from the pan and cut into 10-12 bars. Store in the fridge for up to 1 week or freeze for up to 3 months.
Notes
For firmer bars: Add extra protein powder or oats.
To make it nut-free: Use sunflower seed butter instead.
For extra sweetness: Add mini chocolate chips or dried fruit.
Storage: Refrigerate for up to 1 week or freeze individually wrapped bars for up to 3 months.
- Prep Time: 10 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 10 bars
- Calories: 220 kcal
