Description
Nutritious homemade protein bars packed with oats, peanut butter, and chocolate chips. These no-bake bars are the perfect on-the-go snack for a healthy energy boost.
Ingredients
1 1/2 cups rolled oats
1 cup protein powder (vanilla or chocolate)
1/2 cup peanut butter (or almond butter)
1/3 cup honey or maple syrup
1/4 cup milk (dairy or plant-based)
1/4 cup mini chocolate chips
1/4 teaspoon salt
1 teaspoon vanilla extract
Instructions
- Line an 8×8-inch baking pan with parchment paper.
- In a large bowl, mix rolled oats, protein powder, and salt.
- In a microwave-safe bowl, warm peanut butter and honey for 20-30 seconds until smooth. Stir in vanilla extract.
- Combine wet and dry ingredients. Gradually add milk until the mixture holds together.
- Fold in mini chocolate chips.
- Press mixture evenly into the pan. Smooth the top with a spatula.
- Refrigerate for 1 hour.
- Slice into 12 bars and store in an airtight container in the fridge for up to a week.
Notes
For a nut-free version, use sunflower seed butter.
Add dried fruits, nuts, or seeds for extra texture.
Use flavored protein powder to vary the taste.
Certified gluten-free oats can make this recipe gluten-free.
- Prep Time: 10 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 12 bars
- Calories: 200 kcal
