Description
This creamy Protein Pudding is a delicious, healthy dessert packed with protein, perfect for curbing cravings and satisfying your sweet tooth without compromising your health goals. Made with Greek yogurt, almond milk, and your choice of protein powder, this indulgent treat is not only rich in flavor but also versatile, customizable, and quick to prepare. Whether you’re looking for a post-workout snack, a guilt-free dessert, or a nutritious meal, this protein pudding will keep you full and satisfied. You can easily adjust the sweetness and flavor with different protein powders and toppings.
Ingredients
1 scoop chocolate or vanilla protein powder
1/2 cup unsweetened almond milk (or any milk of choice)
1/2 cup Greek yogurt
1 tablespoon unsweetened cocoa powder (optional, if using vanilla protein powder)
1 teaspoon vanilla extract
1 tablespoon chia seeds (optional, for added texture)
Sweetener to taste (stevia, honey, or maple syrup)
A pinch of salt
Dark chocolate shavings or fresh berries for topping (optional)
Instructions
In a blender or food processor, combine protein powder, almond milk, Greek yogurt, cocoa powder (if using), vanilla extract, sweetener, and salt.
Blend until smooth and creamy, scraping down the sides if necessary.
For a thicker consistency, add chia seeds and blend again.
Pour the pudding mixture into a bowl or individual serving cups.
Refrigerate for at least 30 minutes to let the pudding set and become thicker.
Top with dark chocolate shavings, fresh berries, or any other topping of your choice.
Serve chilled and enjoy!
Notes
Texture Tip: For a thicker pudding, add chia seeds and let it sit longer in the fridge.
Flavor Options: Switch between chocolate, vanilla, or salted caramel protein powder for variety.
Dairy-Free: Use coconut yogurt instead of Greek yogurt for a dairy-free version.
Sweeteners: Choose between stevia, honey, or maple syrup based on your preferred sweetness and dietary goals.
- Prep Time: 5 minutes
- Category: Dessert, Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2 servings
- Calories: 150 kcal
