Description
Healthy Pumpkin Protein Balls are the perfect no-bake snack for a quick energy boost or a post-workout treat. These delicious bites are packed with protein, fiber, and the warm flavors of pumpkin and spices, making them both nutritious and satisfying. Easy to make and customize, these protein balls are ideal for a wholesome snack on the go.
Ingredients
1 cup oats (old-fashioned or quick oats)
1/2 cup pumpkin puree
1/2 cup almond butter (or any nut butter of your choice)
1/4 cup honey or maple syrup
1/4 cup protein powder (vanilla or unflavored)
1/4 cup mini chocolate chips or dark chocolate chunks
1/4 cup ground flaxseed or chia seeds
1 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/2 teaspoon vanilla extract
Instructions
- In a large bowl, combine oats, protein powder, ground flaxseed (or chia seeds), pumpkin pie spice, cinnamon, and salt. Mix well.
- In a separate bowl, whisk together pumpkin puree, almond butter, honey (or maple syrup), and vanilla extract until smooth.
- Pour the wet mixture into the dry ingredients. Stir until well combined and dough-like.
- Fold in mini chocolate chips (or dark chocolate chunks) until evenly distributed.
- Roll the mixture into small balls (about 1-inch in diameter) and place on a parchment-lined baking sheet.
- Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the fridge for up to a week, or freeze for longer storage.
Notes
Substitute almond butter with other nut butters if desired.
Use maple syrup as a vegan alternative to honey.
Customize with additional mix-ins like dried fruit or nuts if preferred.
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 16 balls
- Calories: 120 kcal per ball
Keywords: Pumpkin Protein Balls, No-Bake Protein Balls, Healthy Pumpkin Snacks, Protein-Packed Treats, Easy Protein Balls, Pumpkin Spice Snacks