Description
Indulge in the perfect fall treat with these no-bake Pumpkin Spice Protein Balls. Packed with protein, rolled oats, and pumpkin puree, these deliciously spiced bites offer a healthy snack option that’s ideal for a quick energy boost or a post-workout refuel. Enjoy the comforting flavors of pumpkin pie spice in every bite!
Ingredients
1 1/2 cups rolled oats
1/2 cup almond butter
1/3 cup pumpkin puree
1/4 cup honey or maple syrup
1/4 cup protein powder (vanilla or unflavored)
1 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract
Pinch of salt
Optional: chocolate chips, chopped nuts, dried fruit
Instructions
- In a large mixing bowl, combine rolled oats, almond butter, pumpkin puree, honey or maple syrup, protein powder, pumpkin pie spice, cinnamon, vanilla extract, and a pinch of salt. Stir until well combined.
- Adjust the consistency if needed: add more pumpkin puree or honey/maple syrup if too dry, or add more oats or protein powder if too wet.
- Using a small cookie scoop or your hands, roll the mixture into bite-sized balls and place them on a parchment-lined baking sheet.
- Refrigerate the protein balls for at least 30 minutes to firm up.
- Transfer the chilled protein balls to an airtight container and store in the refrigerator.
Notes
Customize your protein balls with optional mix-ins such as chocolate chips, chopped nuts, or dried fruit.
For longer storage, freeze the protein balls and thaw before enjoying.
- Prep Time: 15 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 20 balls
- Calories: 90 kcal per ball
