Description
This quick and easy chicken avocado wrap is a healthy, satisfying meal perfect for lunch or dinner. Made with tender chicken, creamy avocado, fresh veggies, and a whole wheat tortilla, it’s a nutritious, flavorful option ready in just 10 minutes. Ideal for busy days or meals on the go.
Ingredients
2 large whole wheat tortillas
1 cup cooked chicken breast, shredded or sliced
1 large avocado, sliced or mashed
1/2 cup lettuce, shredded
1/4 cup cherry tomatoes, halved
1/4 cup shredded cheese (optional)
2 tablespoons ranch dressing or your favorite sauce
Salt and pepper, to taste
Instructions
- Lay the tortillas flat on a clean surface.
- Spread the avocado (sliced or mashed) evenly over the center of each tortilla.
- Layer the shredded chicken, lettuce, cherry tomatoes, and shredded cheese (if using) over the avocado.
- Drizzle ranch dressing or your preferred sauce over the fillings. Season with salt and pepper to taste.
- Fold in the sides of each tortilla and roll tightly into a wrap.
- Slice the wraps in half and serve immediately, or wrap them in foil or parchment paper for on-the-go meals.
Notes
To prevent the avocado from browning, add a squeeze of lemon or lime juice before assembling.
For added crunch, include sliced cucumbers or bell peppers.
Use lettuce wraps or low-carb tortillas for a low-carb option.
- Prep Time: 10 minutes
- Category: Main Course
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 2 wraps
- Calories: 320 kcal
