Description
Savor the perfect balance of crispy tofu and roasted Brussels sprouts with a honey-sesame glaze. This wholesome, plant-based recipe is customizable, nutrient-rich, and ideal for busy weeknights or meal prep.
Ingredients
Main Dish:
1 lb Brussels sprouts, trimmed and halved
1 block (14 oz) firm tofu, pressed and cubed
2 tbsp olive oil
2 tbsp cornstarch
Salt and pepper, to taste
Honey-Sesame Glaze:
3 tbsp soy sauce (or tamari for gluten-free)
2 tbsp honey (or maple syrup for vegan)
1 tbsp sesame oil
1 tbsp rice vinegar
1 tsp grated fresh ginger
1 clove garlic, minced
1 tsp cornstarch dissolved in 2 tbsp water
Optional Garnish:
Sesame seeds
Chopped green onions
Instructions
- Preheat and Prep:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss Brussels sprouts with 1 tbsp olive oil, salt, and pepper. Arrange on one side of the baking sheet.
- Prepare Tofu:
- Coat tofu cubes with 1 tbsp olive oil, cornstarch, salt, and pepper. Spread on the other side of the baking sheet.
- Roast:
- Roast for 25-30 minutes, flipping halfway, until Brussels sprouts are caramelized and tofu is crispy.
- Make the Glaze:
- In a small saucepan, combine soy sauce, honey, sesame oil, rice vinegar, ginger, and garlic. Bring to a simmer over medium heat.
- Add cornstarch-water mixture and cook for 1-2 minutes until thickened. Remove from heat.
- Combine and Serve:
- Transfer roasted Brussels sprouts and tofu to a large bowl. Toss with honey-sesame glaze.
- Garnish with sesame seeds and green onions, if desired. Serve warm.
Notes
Customizations: Swap honey with maple syrup for vegan. Add chili flakes for heat or citrus juice for zest.
Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Roasting
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 4 servings
- Calories: 210 kcal
