Description
These Smashed Chickpea Avocado Dill Pickle Sandwiches are a delicious, plant-based twist on a classic sandwich. Creamy avocado, hearty chickpeas, and tangy dill pickles come together for a flavorful, protein-packed bite. Quick, easy, and no cooking required—perfect for lunch, a light dinner, or meal prep.
Ingredients
1 can (15 oz) chickpeas, drained and rinsed
1 ripe avocado, peeled and mashed
¼ cup dill pickle, chopped
1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice
1 tablespoon olive oil
Salt and pepper, to taste
4 slices whole grain bread
Fresh dill, for garnish (optional)
Instructions
- In a bowl, mash chickpeas with a fork or potato masher until slightly chunky.
- Add mashed avocado, chopped dill pickles, Dijon mustard, lemon juice, olive oil, salt, and pepper. Mix well.
- Toast the bread slices to your preference.
- Spread the chickpea-avocado mixture onto two slices of toasted bread.
- (Optional) Top with fresh dill for extra flavor, then place the remaining slices on top to complete the sandwiches.
- Serve immediately and enjoy!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch, Sandwiches
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 2 sandwiches
- Calories: 300 kcal
