Name: Smothered Baked Chicken with Creamed Spinach and Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; 1 tablespoon olive oil; Salt and pepper, to taste; 1 tablespoon butter; 2 cloves garlic, minced; 1/2 cup sun-dried tomatoes, chopped; 1 cup heavy cream; 1 cup chicken broth; 4 cups fresh spinach; 1/2 teaspoon dried basil; 1/2 teaspoon dried thyme; 1/4 cup grated Parmesan cheese

Description

Smothered Baked Chicken with Creamed Spinach and Sun-Dried Tomatoes is a rich, savory dish that combines juicy baked chicken with velvety spinach and a tangy sun-dried tomato sauce. This one-pan meal is perfect for any occasion, offering a balance of creamy texture and vibrant flavors, topped with Parmesan cheese and aromatic herbs. A true comfort food that’s hearty, satisfying, and indulgent yet balanced!

Ingredients

4 boneless, skinless chicken breasts

1 tablespoon olive oil

Salt and pepper, to taste

1 tablespoon butter

2 cloves garlic, minced

1/2 cup sun-dried tomatoes, chopped

1 cup heavy cream

1 cup chicken broth

4 cups fresh spinach

1/2 teaspoon dried basil

1/2 teaspoon dried thyme

1/4 cup grated Parmesan cheese

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Instructions

Preheat the oven to 375°F (190°C).
Season the chicken breasts with salt and pepper on both sides.
Heat olive oil in a large oven-safe skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes on each side until golden brown. Remove from the skillet and set aside.
In the same skillet, melt butter over medium heat. Add the garlic and sauté for 1 minute until fragrant.
Stir in the sun-dried tomatoes, chicken broth, and heavy cream. Let the mixture simmer for 2-3 minutes.
Add the spinach and cook for 3-4 minutes, until wilted. Stir in basil, thyme, and Parmesan until the sauce becomes smooth and creamy.
Return the chicken breasts to the skillet, spooning the creamed spinach over each breast.
Transfer the skillet to the oven and bake for 20-25 minutes, until the chicken reaches an internal temperature of 165°F (74°C).
Remove from the oven and serve with the creamy spinach sauce on top.

Notes

Vegetarian Option: Use portobello mushrooms or another meaty mushroom variety instead of chicken for a satisfying vegetarian meal.

Add More Veggies: Feel free to add other vegetables like zucchini, bell peppers, or artichoke hearts for added flavor and nutrition.

Spicy Version: To add some heat, sprinkle in crushed red pepper flakes when the sauce is simmering.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Baking, Sautéing
Cuisine: American, Comfort Food

Nutrition

Serving Size: 4 servings
Calories: 450 kcal