Description
This Sticky Honey Glazed Chicken Skillet features juicy seared chicken thighs, tender sweet potatoes, and caramelized Brussels sprouts coated in a rich honey butter glaze. It’s a comforting one-pan dinner that’s perfect for busy weeknights.
Ingredients
4 to 6 boneless skinless chicken thighs
1/2 teaspoon salt, divided
1/4 teaspoon black pepper, divided
1/2 teaspoon Italian seasoning, divided
4 tablespoons butter, divided
3 tablespoons honey, divided
1 pound sweet potatoes, peeled and cut into bite-size cubes
1/2 pound Brussels sprouts, trimmed and halved
1 teaspoon minced garlic
Instructions
- Preheat the oven to 375°F (190°C).
- Season the chicken thighs with 1/4 teaspoon salt, 1/8 teaspoon black pepper, and 1/4 teaspoon Italian seasoning.
- Heat a large oven-safe skillet over medium-high heat. Melt 2 tablespoons of butter, then stir in 2 tablespoons of honey until slightly bubbly.
- Add the chicken thighs and sear for 3 to 5 minutes per side until golden brown. Remove from the skillet and set aside.
- In the same skillet, melt the remaining 2 tablespoons of butter and stir in the remaining tablespoon of honey. Add the sweet potatoes, Brussels sprouts, and minced garlic. Cook for about 5 minutes, stirring occasionally.
- Season the vegetables with the remaining salt, pepper, and Italian seasoning.
- Place the seared chicken thighs on top of the vegetables and transfer the skillet to the oven.
- Bake for 15 to 20 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the sweet potatoes are tender.
Notes
Swap sweet potatoes for butternut squash for a nuttier flavor.
Add a pinch of red pepper flakes for heat or a splash of balsamic vinegar for tanginess.
Sprinkle chopped pecans over the vegetables before baking for added texture.
Use boneless skinless chicken breasts for a lighter option, adjusting cook time to avoid overcooking.
Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat gently in a skillet or microwave.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Skillet Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 520 kcal
- Sugar: 18 g
- Sodium: 420 mg
- Fat: 28 g
- Saturated Fat: 14 g
- Unsaturated Fat: 12 g
- Trans Fat: 0.5 g
- Carbohydrates: 38 g
- Fiber: 6 g
- Protein: 32 g
- Cholesterol: 135 mg
