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Stir-Fried Shrimp and Broccoli


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  • Author: Isabella
  • Total Time: 20 minutes
  • Yield: 2 servings
  • Diet: Low Calorie

Description

A quick, healthy, and flavorful stir-fried shrimp and broccoli dish with a savory soy-ginger sauce, perfect for a weeknight dinner.


Ingredients

1 lb shrimp, peeled and deveined

2 tablespoons vegetable oil

2 cups broccoli florets

2 cloves garlic, minced

1 tablespoon fresh ginger, grated

2 tablespoons soy sauce

1 tablespoon oyster sauce

1 tablespoon honey

1 tablespoon rice vinegar

1 teaspoon sesame oil

1/4 teaspoon red pepper flakes (optional)

2 tablespoons green onions, chopped (for garnish)

1 tablespoon sesame seeds (for garnish)


Instructions

  1. In a small bowl, whisk together the soy sauce, oyster sauce, honey, rice vinegar, sesame oil, and red pepper flakes. Set aside.
  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  3. Add the shrimp to the skillet and cook for 2-3 minutes per side until they turn pink and opaque. Remove the shrimp and set aside.
  4. In the same skillet, add the remaining tablespoon of vegetable oil and toss in the broccoli. Cook for 3-4 minutes, stirring occasionally, until tender-crisp.
  5. Add the minced garlic and grated ginger to the skillet and cook for 1 minute until fragrant.
  6. Return the shrimp to the skillet and pour the sauce mixture over everything. Stir to coat the shrimp and broccoli evenly.
  7. Cook for 2-3 minutes until everything is heated through and the sauce has thickened slightly.
  8. Garnish with green onions and sesame seeds before serving.

Notes

For extra vegetables, consider adding bell peppers, carrots, or snow peas.

For a spicier dish, increase the red pepper flakes or add chili paste.

To vary the protein, use chicken, beef, or tofu instead of shrimp.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Stir-fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 10g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 150mg