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Strawberry Dole Whip


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  • Author: Isabella
  • Total Time: 5 minutes
  • Yield: 2 servings
  • Diet: Gluten Free

Description

A creamy and refreshing Strawberry Dole Whip bursting with real strawberry and pineapple flavors. This quick and easy 5-minute recipe is a healthy, dairy-free frozen treat perfect for hot days or guilt-free indulgence.


Ingredients

2 cups frozen strawberries

1 cup frozen pineapple chunks

1/2 cup coconut milk (or any milk of choice)

12 tablespoons honey or maple syrup (optional, for sweetness)


Instructions

  1. Add frozen strawberries, pineapple chunks, and coconut milk to a blender or food processor.
  2. Blend on high until smooth and creamy, scraping the sides as needed.
  3. Taste the mixture and add honey or maple syrup for added sweetness, then blend again.
  4. Serve immediately for a soft-serve texture or freeze for 1-2 hours for a firmer consistency.
  5. Scoop into bowls or cones and enjoy!

Notes

For variations, swap strawberries with mixed berries or add a splash of mango juice for a tropical twist.

Freeze leftovers in an airtight container for up to 1 week. Thaw at room temperature for 10-15 minutes before serving.

  • Prep Time: 5 minutes
  • Category: Dessert
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 2 servings
  • Calories: 120 kcal