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Sugar Free Lemonade


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  • Author: Isabella
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Diabetic

Description

A refreshing and naturally sweet Sugar Free Lemonade made with fresh lemon juice and low-carb sweeteners. This light, crisp drink is perfect for warm days and offers all the bright citrus flavor of classic lemonade without refined sugar or extra calories.


Ingredients

1 cup freshly squeezed lemon juice (about 46 lemons)

4 cups cold filtered water

1/3 cup granulated erythritol or monk fruit sweetener (adjust to taste)

1/4 teaspoon liquid stevia (optional)

1 cup ice cubes

Lemon slices, for garnish

Fresh mint leaves (optional)


Instructions

  1. Roll the lemons firmly on the countertop to release more juice. Slice and squeeze until you have 1 cup of fresh lemon juice.
  2. In a small saucepan over low heat, combine 1 cup of the water with the erythritol or monk fruit sweetener. Stir continuously until fully dissolved to create a simple syrup. Remove from heat and let cool.
  3. In a large pitcher, pour in the freshly squeezed lemon juice and the cooled sweetened mixture.
  4. Add the remaining 3 cups of cold water and stir well to combine.
  5. Taste and adjust sweetness if desired by adding a few drops of liquid stevia.
  6. Add ice cubes to the pitcher or individual glasses. Garnish with lemon slices and fresh mint leaves before serving. Refrigerate for up to 3 days if not serving immediately.

Notes

Adjust sweetness according to personal preference.

For a sparkling version, replace part of the water with chilled sparkling water before serving.

Add muddled berries for a fruity twist.

Stir well before serving as natural sweeteners may settle.

Freeze in ice cube trays for a frozen lemonade option.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Beverage
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 8 kcal
  • Sugar: 1 g
  • Sodium: 2 mg
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 0 g
  • Protein: 0 g
  • Cholesterol: 0 mg