Description
This healthy turkey chili recipe is a delicious and nutritious twist on the classic chili, made with lean ground turkey, beans, and fresh vegetables. Packed with protein, fiber, and rich flavors, this chili is perfect for a cozy dinner or meal prep. It’s an easy, heartwarming dish that’s both satisfying and low in calories, making it a great option for anyone looking for a healthier alternative to traditional chili.
Ingredients
1 lb lean ground turkey
1 onion, diced
2 cloves garlic, minced
1 bell pepper, diced
1 zucchini, chopped
1 can (14 oz) diced tomatoes
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) black beans, drained and rinsed
1 cup low-sodium chicken broth
1 tbsp chili powder
1 tsp cumin
1 tsp smoked paprika
1/2 tsp dried oregano
Salt and pepper to taste
1 tbsp olive oil
Optional toppings: shredded cheese, sour cream, fresh cilantro, avocado
Instructions
- Cook the Ground Turkey: Heat olive oil in a large pot over medium heat. Add the ground turkey and cook for 6-8 minutes, breaking it apart with a spoon, until browned and fully cooked. Remove excess fat.
- Sauté the Vegetables: Add diced onion, minced garlic, bell pepper, and zucchini to the pot. Cook for 5-6 minutes until softened.
- Add the Seasonings: Stir in chili powder, cumin, smoked paprika, oregano, salt, and pepper. Cook for 1 minute to allow the spices to bloom.
- Simmer the Chili: Add diced tomatoes, kidney beans, black beans, and chicken broth. Stir, bring to a simmer, reduce heat, and cook for 25-30 minutes, stirring occasionally.
- Taste and Adjust: Taste the chili and adjust seasonings as needed. If you want a thicker chili, simmer a bit longer.
- Serve: Ladle into bowls and top with shredded cheese, sour cream, cilantro, or avocado. Enjoy!
Notes
This chili is great for meal prep and stores well in the refrigerator for up to 4 days.
Freeze leftovers in airtight containers for up to 3 months for a quick and easy meal.
For extra spice, add jalapeños or a dash of cayenne pepper.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 6 servings
- Calories: 320 kcal
