Description
This hearty Turkey Chili recipe is a perfect comfort dish packed with lean ground turkey, protein-rich beans, and a bold blend of spices. Easy to make and ideal for weeknight dinners, game-day gatherings, or meal prep, this healthy chili is a delicious and satisfying meal for the whole family. Keywords: Turkey Chili, healthy chili, easy chili recipe, chili with beans, lean turkey chili.
Ingredients
1 tablespoon olive oil
1 large onion, chopped
1 bell pepper, chopped
3 garlic cloves, minced
1 lb ground turkey
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) diced tomatoes
1 can (8 oz) tomato sauce
2 tablespoons tomato paste
2 cups chicken broth
2 tablespoons chili powder
1 teaspoon cumin
1 teaspoon smoked paprika
1/2 teaspoon oregano
Salt and pepper to taste
Optional toppings: shredded cheese, sour cream, avocado, cilantro
Instructions
- Heat olive oil in a large pot over medium heat. Sauté the chopped onion, bell pepper, and garlic for 5-6 minutes until softened.
- Add the ground turkey to the pot, breaking it apart with a spoon. Cook for 7-8 minutes until browned.
- Stir in the chili powder, cumin, smoked paprika, oregano, salt, and pepper. Cook for 1 minute to let the spices bloom.
- Add black beans, kidney beans, diced tomatoes, tomato sauce, tomato paste, and chicken broth. Stir to combine.
- Bring the chili to a simmer, reduce heat to low, and cook uncovered for 30-40 minutes, stirring occasionally, until thickened.
- Taste and adjust seasonings. Serve with toppings like shredded cheese, sour cream, or avocado.
Notes
Customize the heat by adding jalapeños or more chili powder for a spicier version.
This chili is perfect for meal prep, as it tastes even better the next day.
Freezes well for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Dinner, Main Course, Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 6 servings
- Calories: 290 kcal