Description
Crispy, juicy, and packed with umami, these Garlic Miso Chicken Thighs are marinated in a bold mix of miso, garlic, and soy, then cooked to perfection in the air fryer or oven.
Ingredients
6 bone-in, skin-on chicken thighs
3 tablespoons white miso paste
2 tablespoons soy sauce or tamari
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 tablespoon honey or maple syrup
4 cloves garlic, finely minced
1 teaspoon grated fresh ginger
1/4 teaspoon black pepper
1/2 teaspoon chili flakes (optional)
1 tablespoon green onions, chopped (for garnish)
1 teaspoon toasted sesame seeds (for garnish)
Instructions
- In a bowl, whisk together miso paste, soy sauce or tamari, sesame oil, rice vinegar, honey or maple syrup, garlic, ginger, black pepper, and chili flakes (if using).
- Pat the chicken thighs dry and place them in a resealable bag or container.
- Pour the marinade over the chicken, seal, and massage to coat. Marinate in the refrigerator for at least 30 minutes, ideally 2–4 hours.
- For Air Fryer: Preheat air fryer to 380°F (193°C). Place thighs skin-side down in the basket and cook for 12 minutes. Flip and cook another 8–10 minutes, or until internal temperature reaches 165°F (74°C).
- For Oven: Preheat oven to 425°F (218°C). Line a baking sheet with foil and set a wire rack on top. Arrange chicken skin-side up and bake for 35–40 minutes. Broil for 2–3 minutes at the end for extra crispy skin.
- Let the chicken rest for 5 minutes. Garnish with chopped green onions and sesame seeds before serving.
Notes
Marinate for 2–4 hours for best flavor, though 30 minutes still yields good results.
Use tamari for a gluten-free version.
Substitute maple syrup for honey for a vegan-friendly sweetener.
Increase chili flakes or add chili oil for more heat.
Great for meal prep; leftovers reheat well in the air fryer or oven.
- Prep Time: 10 minutes (plus marinating time)
- Cook Time: 20–40 minutes
- Category: Main Dish
- Method: Air Fryer, Oven
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 320
- Sugar: 3g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 120mg