This Baked Cod with Lemon and Garlic is a simple yet elegant dish, featuring tender, flaky fish infused with bright lemon and aromatic garlic. It’s a healthy, light, and delicious seafood option that pairs perfectly with roasted vegetables or a fresh salad. The combination of lemon, garlic, and herbs creates a mouthwatering flavor profile that complements the mildness of the cod, making it a go-to recipe for any occasion.
Why You’ll Love This Recipe
I love how easy and quick this recipe is to make. It only takes about 25 minutes, yet it feels so special. The cod comes out flaky and tender, with the fresh flavors of lemon and garlic elevating the dish. It’s also a healthier option, with just 220 calories per serving, making it a great choice for a nutritious dinner. The fact that it requires minimal prep time and ingredients makes it a real winner in my kitchen.
Ingredients
4 cod fillets (about 6 oz each)
2 tablespoons olive oil
3 cloves garlic, minced
1 lemon, sliced
1 teaspoon lemon zest
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/2 teaspoon paprika
1/2 teaspoon dried oregano
1 tablespoon fresh parsley, chopped
2 tablespoons unsalted butter, melted
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Pat cod fillets dry with a paper towel and place them on the prepared baking sheet.
In a small bowl, mix olive oil, minced garlic, lemon zest, salt, pepper, paprika, and oregano.
Brush the mixture evenly over the cod fillets.
Drizzle melted butter over the fillets and top each with lemon slices.
Bake for 12-15 minutes, or until the fish flakes easily with a fork.
Remove from oven, garnish with fresh parsley, and serve immediately.
Servings and timing
Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Variations
If you prefer a bit more heat, add a pinch of red pepper flakes to the seasoning mix.
You can substitute the cod with another white fish, such as tilapia or halibut, for a similar flavor profile.
For a richer taste, add a dollop of sour cream or Greek yogurt as a topping after baking.
If fresh parsley isn’t available, I like to use dried parsley or even basil for a different twist.
Storage/reheating
Leftover baked cod can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, I suggest warming it in the oven at 350°F (175°C) for about 10 minutes to keep the fish tender. You can also reheat in the microwave, but be careful not to overcook it, as it can become dry.
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FAQs
Can I use frozen cod fillets for this recipe?
Yes, I’ve used frozen cod fillets before. Just make sure to thaw them completely before baking for the best results.
Can I make this dish ahead of time?
While I love the fresh flavors of this dish, you can prep the cod fillets with the garlic, lemon, and spices up to 24 hours ahead and store them in the refrigerator. Just bake them when you’re ready.
What should I serve with this baked cod?
I like to pair this dish with roasted vegetables like asparagus, zucchini, or carrots. It also goes great with a simple green salad or quinoa for a complete meal.
Can I add more lemon to the recipe?
If you love lemon like I do, feel free to add extra lemon slices or a splash of lemon juice after baking for an extra zesty kick.
How do I know when the cod is done?
The cod is done when it flakes easily with a fork. It should be opaque all the way through, with no translucent areas in the center.
Conclusion
Baked cod with lemon and garlic is one of those dishes that’s both simple and impressive. It’s light, flavorful, and perfect for a quick weeknight meal or even a special dinner. With just a few ingredients, I can create a satisfying and healthy dish that’s sure to become a regular in my dinner rotation. Whether you serve it with vegetables, rice, or a salad, this recipe will never disappoint.
📖 Recipe:
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Baked Cod with Lemon and Garlic
- Total Time: 25 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This baked cod with lemon and garlic recipe is quick, healthy, and bursting with fresh flavors. The tender cod fillets are infused with a delicious mix of zesty lemon, savory garlic, and aromatic herbs, making it a light yet satisfying meal. Perfect for busy weeknights or special occasions, this simple dish pairs beautifully with roasted vegetables or a crisp salad.
Ingredients
4 cod fillets (about 6 oz each)
2 tablespoons olive oil
3 cloves garlic, minced
1 lemon, sliced
1 teaspoon lemon zest
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/2 teaspoon paprika
1/2 teaspoon dried oregano
1 tablespoon fresh parsley, chopped
2 tablespoons unsalted butter, melted
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat the cod fillets dry with a paper towel and place them on the prepared baking sheet.
- In a small bowl, mix together the olive oil, minced garlic, lemon zest, salt, pepper, paprika, and oregano.
- Brush the mixture evenly over the cod fillets.
- Drizzle the melted butter over the fillets and top each with lemon slices.
- Bake for 12-15 minutes or until the fish flakes easily with a fork.
- Remove from the oven, garnish with fresh parsley, and serve immediately.
Notes
You can add a pinch of red pepper flakes to the seasoning mix for a little heat.
Substitute cod with tilapia or halibut for a similar flavor profile.
For a richer taste, top the baked cod with sour cream or Greek yogurt.
If you don’t have fresh parsley, use dried parsley or basil as an alternative.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 220 kcal
