These soft and chewy Baked Oatmeal Cups are the perfect way to start your day. Whether you’re looking for a meal prep option or a healthy breakfast on the go, these little treats will quickly become a favorite in your routine.
Why You’ll Love This Recipe
I love how easy it is to make these baked oatmeal cups, and they’re so customizable! You can add your favorite mix-ins, like chocolate chips or berries, to suit your taste. They’re packed with wholesome ingredients like oats and bananas, offering a nutritious, filling start to the day. Plus, they make for an excellent meal prep option—just bake a batch and have breakfast ready for the whole week!
Ingredients
2 cups rolled oats
1 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
1 cup mashed banana (or unsweetened applesauce)
1/2 cup milk of choice
1/4 cup maple syrup or honey
1 teaspoon vanilla extract
1/2 cup chocolate chips or berries (optional)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
Preheat the oven to 350°F (175°C) and grease a muffin tin or line with paper liners.
In a large bowl, mix together the oats, baking powder, cinnamon, and salt.
In a separate bowl, whisk together the mashed banana, milk, maple syrup, and vanilla extract.
Pour the wet ingredients into the dry ingredients and stir until combined.
Fold in chocolate chips or berries, if using.
Divide the mixture evenly among the muffin cups, filling each about ¾ full.
Bake for 20-25 minutes, or until the tops are lightly golden and firm to the touch.
Let cool for a few minutes before removing from the pan.
Servings and Timing
Servings: 12 oatmeal cups
Prep Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Variations
Vegan Option: Use a plant-based milk (like almond or oat milk) and substitute maple syrup for honey to make these oatmeal cups fully vegan.
Add-ins: Get creative with your add-ins! I’ve used chocolate chips and berries, but you can try nuts, seeds, dried fruit, or even shredded coconut.
Sugar-Free: For a sugar-free option, substitute the maple syrup or honey with a sugar-free sweetener like stevia or monk fruit.
Storage/Reheating
To store, I keep these oatmeal cups in an airtight container at room temperature for up to 4 days. If I want them to last longer, I store them in the fridge for up to a week. For reheating, I microwave them for about 20-30 seconds, and they’re good as new!
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FAQs
Can I use something other than bananas in this recipe?
Yes! If you’re not a fan of bananas, unsweetened applesauce works wonderfully as a substitute. I’ve also used pumpkin puree for a seasonal twist.
How do I make these oatmeal cups gluten-free?
Simply use certified gluten-free rolled oats. This will make the recipe completely gluten-free while still keeping the texture intact.
Can I freeze these oatmeal cups?
Absolutely! I freeze them individually, so I can grab one whenever I need a quick breakfast. Just let them cool completely, wrap them in plastic wrap, and place them in a freezer bag. To reheat, microwave for 1-2 minutes.
Can I make these oatmeal cups without maple syrup or honey?
Yes, you can! I’ve substituted the sweetener with mashed dates or a sugar-free alternative like stevia or monk fruit for a lower-sugar option.
How do I know when the oatmeal cups are done baking?
The oatmeal cups are ready when the tops are lightly golden and firm to the touch. You can also insert a toothpick into the center—if it comes out clean, they’re done!
Conclusion
These baked oatmeal cups are my go-to healthy breakfast option! They’re quick to make, customizable to my tastes, and perfect for meal prep. Whether I’m having them on a busy morning or as an afternoon snack, they always hit the spot. Try them out, and I’m sure they’ll become a staple in your kitchen too.
📖 Recipe:
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Baked Oatmeal Cups
- Total Time: 35 minutes
- Yield: 12 oatmeal cups
- Diet: Vegan
Description
These Baked Oatmeal Cups are the perfect easy, healthy breakfast for busy mornings or meal prepping. Packed with nutritious oats, bananas, and your favorite mix-ins, these oatmeal cups are soft, chewy, and customizable to your taste. Ready in just 35 minutes, they’re perfect for grabbing on the go, offering a wholesome and satisfying start to your day.
Ingredients
2 cups rolled oats
1 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
1 cup mashed banana (or unsweetened applesauce)
1/2 cup milk of choice
1/4 cup maple syrup or honey
1 teaspoon vanilla extract
1/2 cup chocolate chips or berries (optional)
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin or line with paper liners.
- In a large bowl, mix together the oats, baking powder, cinnamon, and salt.
- In a separate bowl, whisk together the mashed banana, milk, maple syrup, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until combined.
- Fold in chocolate chips or berries, if using.
- Divide the mixture evenly among the muffin cups, filling each about ¾ full.
- Bake for 20-25 minutes, or until the tops are lightly golden and firm to the touch.
- Let cool for a few minutes before removing from the pan.
Notes
Vegan Option: Substitute plant-based milk and use maple syrup instead of honey to make this recipe vegan.
Add-ins: Customize with your favorite ingredients like nuts, seeds, or dried fruit.
Sugar-Free: For a sugar-free version, swap maple syrup with stevia or monk fruit.
Storage: Store in an airtight container at room temperature for up to 4 days or in the fridge for up to 7 days. For freezing, wrap individual cups in plastic wrap and store in a freezer bag.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Meal Prep, Healthy Snacks
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 12 oatmeal cups
- Calories: 120 kcal
