Golden and crispy on the outside, tender and juicy on the inside, these Crispy Baked Chicken Tenders are a healthier twist on the classic comfort food. Perfect for weeknight dinners or dipping into your favorite sauces, these chicken tenders bring satisfaction without the guilt of frying.
Why You’ll Love This Recipe
It’s healthier than traditional fried chicken tenders thanks to the baking method.
The Parmesan and panko breadcrumb coating delivers unbeatable crispiness.
It’s easy to prepare with simple, pantry-friendly ingredients.
These tenders are versatile and pair perfectly with your favorite dipping sauces.
They’re family-friendly and a hit with both kids and adults alike.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 lb (450g) chicken tenders or chicken breast, cut into strips
1 cup panko breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
1/2 cup all-purpose flour
2 large eggs, beaten
Olive oil spray
Directions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray the parchment with olive oil to prevent sticking.
Set up a breading station with three shallow dishes: one for flour, one for beaten eggs, and the last for a mixture of panko breadcrumbs, Parmesan, paprika, garlic powder, onion powder, salt, and pepper.
Pat the chicken strips dry with paper towels. Coat each piece in flour, shaking off the excess, then dip it in the egg, and finally coat it in the breadcrumb mixture. Press gently to ensure the coating sticks.
Arrange the breaded chicken tenders on the prepared baking sheet in a single layer. Lightly spray the tops with olive oil for extra crispiness.
Bake for 18-20 minutes, flipping halfway through, until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 74°C).
Serve immediately with your favorite dipping sauces such as honey mustard, ranch, or BBQ sauce.
Servings and Timing
Servings: 4 servings
Prep Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Variations
Spicy Tenders: Add cayenne pepper or chili powder to the breadcrumb mixture for a spicy kick.
Gluten-Free: Swap the all-purpose flour and panko breadcrumbs for gluten-free alternatives.
Herb-Crusted: Add dried oregano, thyme, or parsley to the breadcrumb mixture for an herby flavor.
Air Fryer Method: Cook the breaded chicken tenders in an air fryer at 400°F (200°C) for 12-15 minutes, flipping halfway through.
Cheesy Upgrade: Mix shredded cheddar cheese with the Parmesan for an extra cheesy coating.
Storage/Reheating
Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in a 375°F (190°C) oven for 8-10 minutes to restore crispiness. Avoid microwaving, as it may make the coating soggy.
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FAQs
How do I make sure the coating stays on the chicken?
Pat the chicken dry before breading and press the breadcrumbs firmly onto the chicken strips to help the coating adhere.
Can I prepare these ahead of time?
Yes, bread the chicken and refrigerate it on a baking sheet for up to 4 hours before baking. Bake just before serving.
Can I freeze these chicken tenders?
Yes, freeze the breaded but uncooked tenders on a baking sheet until firm, then transfer them to a freezer bag. Bake directly from frozen, adding a few extra minutes to the cooking time.
What dipping sauces go best with these tenders?
Honey mustard, ranch, BBQ sauce, and spicy mayo are all excellent options to serve alongside.
Can I use chicken thighs instead of breasts?
Absolutely. Cut the thighs into similar-sized strips for even cooking.
Conclusion
These crispy baked chicken tenders are a winning choice for a quick, healthy, and satisfying meal. With their golden, crunchy coating and juicy interior, they’re sure to become a favorite at your dinner table. Whether paired with classic dipping sauces or customized with variations, this recipe is one I always turn to for comfort and flavor. Give it a try and see how quickly they disappear.
📖 Recipe:
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Crispy Baked Chicken Tenders
- Total Time: 35 minutes
- Yield: 4 servings
Description
Golden, crispy baked chicken tenders are a healthier alternative to fried options. Perfectly juicy inside and coated in a Parmesan-panko crust, they’re easy to make, family-friendly, and versatile. Serve them with your favorite dipping sauces for a crowd-pleasing meal that’s quick, delicious, and guilt-free.
Ingredients
1 lb (450g) chicken tenders or chicken breast, cut into strips
1 cup panko breadcrumbs
1/2 cup grated Parmesan cheese
1 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
Salt and pepper to taste
1/2 cup all-purpose flour
2 large eggs, beaten
Olive oil spray
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray parchment with olive oil.
- Set up a breading station: flour in one dish, beaten eggs in another, and a mixture of panko breadcrumbs, Parmesan, paprika, garlic powder, onion powder, salt, and pepper in a third.
- Pat chicken strips dry with paper towels. Coat each piece in flour, dip in eggs, and press into the breadcrumb mixture.
- Arrange breaded chicken on the prepared baking sheet. Spray lightly with olive oil.
- Bake for 18-20 minutes, flipping halfway, until golden and cooked through (internal temperature: 165°F or 74°C).
- Serve immediately with dipping sauces like honey mustard, ranch, or BBQ sauce.
Notes
For a spicy version, add cayenne pepper to the breadcrumb mix.
To make gluten-free, use gluten-free flour and breadcrumbs.
Reheat leftovers in a 375°F (190°C) oven for 8-10 minutes for best results.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 280 kcal
