Detox Cabbage Soup with Turmeric and Ginger a nourishing and flavorful cabbage soup infused with turmeric and ginger, this recipe is packed with anti-inflammatory ingredients to support digestion and overall wellness. Light yet satisfying, it’s perfect for a reset meal or a nutritious addition to any diet.
Why I Love This Recipe
I enjoy this detox cabbage soup because it is both comforting and beneficial for overall health. The combination of turmeric and ginger provides anti-inflammatory properties, while cabbage, carrots, and zucchini offer fiber and essential nutrients. It’s easy to make, low in calories, and incredibly satisfying. Whether I need a light meal or a warming, gut-friendly soup, this recipe always delivers.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1/2 teaspoon ground cumin
1 teaspoon turmeric powder (or 1-inch fresh turmeric, grated)
1/2 teaspoon paprika
1/2 head green cabbage, shredded
2 carrots, sliced
2 celery stalks, chopped
1 zucchini, diced
1 can (14.5 oz) diced tomatoes
4 cups vegetable broth
1 teaspoon apple cider vinegar
1/4 teaspoon black pepper
1/2 teaspoon salt (or to taste)
1/4 teaspoon red pepper flakes (optional)
1/4 cup fresh parsley, chopped
Juice of 1/2 lemon
Directions
Heat olive oil in a large pot over medium heat. Add the onion and sauté for 2-3 minutes until softened.
Stir in the garlic, ginger, turmeric, cumin, and paprika. Cook for another 1-2 minutes until fragrant.
Add the cabbage, carrots, celery, and zucchini. Stir well to coat the vegetables with the spices.
Pour in the diced tomatoes and vegetable broth. Bring to a boil, then reduce the heat and let it simmer for 20-25 minutes until the vegetables are tender.
Stir in the apple cider vinegar, salt, black pepper, and red pepper flakes (if using). Simmer for another 5 minutes.
Remove from heat and add fresh parsley and lemon juice. Adjust seasoning if needed.
Serve warm and enjoy!
Servings and Timing
Prep Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Variations
Add protein – I sometimes add chickpeas or white beans for extra plant-based protein.
Spice it up – A dash of cayenne pepper or extra red pepper flakes gives this soup a spicy kick.
Boost the greens – Spinach or kale can be stirred in during the last few minutes for added nutrients.
Make it creamy – A splash of coconut milk creates a creamier texture while maintaining the detox benefits.
Use different veggies – Bell peppers, sweet potatoes, or mushrooms make great additions.
Storage/Reheating
Refrigeration: I store leftovers in an airtight container in the fridge for up to 4 days.
Freezing: This soup freezes well for up to 3 months. I let it cool completely before transferring it to freezer-safe containers.
Reheating: I warm it on the stovetop over medium heat, stirring occasionally. If frozen, I thaw it overnight in the fridge before reheating.
Related Recipes:
- Cabbage and Ground Beef
- Slow Cooker Garlic Parmesan Whole Cabbage with Lemon Butter
- Cabbage Roll Soup
FAQs
How can I make this soup more filling?
I add a serving of quinoa, brown rice, or beans to make it heartier while keeping it healthy.
Can I use red cabbage instead of green cabbage?
Yes, red cabbage works well and adds a slightly different flavor and vibrant color to the soup.
Is this soup good for weight loss?
Absolutely! It’s low in calories, high in fiber, and packed with nutrients, making it a great choice for a light and healthy meal.
Can I make this soup in a slow cooker?
Yes! I add all the ingredients to the slow cooker and cook on low for 6-7 hours or high for 3-4 hours.
What can I serve with this soup?
I enjoy it with a side of whole-grain bread, a light salad, or a protein like grilled tofu or chicken.
Conclusion
This detox cabbage soup with turmeric and ginger is a comforting, nutrient-packed meal that supports digestion and overall wellness. It’s easy to prepare, customizable, and perfect for meal prep. Whether I need a light reset meal or a cozy bowl of goodness, this soup always hits the spot.
📖 Recipe:
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Detox Cabbage Soup with Turmeric and Ginger
- Total Time: 40 minutes
- Yield: 4 servings
- Diet: Vegan
Description
This Detox Cabbage Soup with Turmeric and Ginger is a nourishing, anti-inflammatory recipe perfect for gut health and digestion. Packed with fresh vegetables, warming spices, and a vibrant broth, this easy-to-make soup is ideal for a light, healthy meal or a gentle body reset.
Ingredients
1 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 teaspoon turmeric powder (or 1-inch fresh turmeric, grated)
1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/2 head green cabbage, shredded
2 carrots, sliced
2 celery stalks, chopped
1 zucchini, diced
1 can (14.5 oz) diced tomatoes
4 cups vegetable broth
1 teaspoon apple cider vinegar
1/2 teaspoon salt (or to taste)
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
1/4 cup fresh parsley, chopped
Juice of 1/2 lemon
Instructions
- Sauté the Aromatics – Heat olive oil in a large pot over medium heat. Add onion and cook for 2-3 minutes until softened.
- Toast the Spices – Stir in garlic, ginger, turmeric, cumin, and paprika. Cook for 1-2 minutes until fragrant.
- Add the Veggies – Toss in cabbage, carrots, celery, and zucchini, mixing well with the spices.
- Simmer the Soup – Pour in diced tomatoes and vegetable broth. Bring to a boil, then reduce heat and let it simmer for 20-25 minutes.
- Season to Taste – Stir in apple cider vinegar, salt, black pepper, and red pepper flakes (if using). Simmer for another 5 minutes.
- Finish with Freshness – Remove from heat and add parsley and lemon juice. Adjust seasoning as needed.
- Serve & Enjoy – Ladle into bowls and enjoy warm!
Notes
Add Protein – Try chickpeas, white beans, or shredded chicken for extra protein.
Make it Spicy – Add cayenne or extra red pepper flakes for heat.
Boost with Greens – Stir in spinach or kale for more nutrients.
Creamy Version – Add a splash of coconut milk for a rich texture.
Swap the Veggies – Experiment with bell peppers, sweet potatoes, or mushrooms.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Healthy, Detox
Nutrition
- Serving Size: 4 servings
- Calories: 90 kcal
