Easy Cobb Salad Meal Prep a classic Cobb salad made simple for meal prep—this version is packed with protein, fresh veggies, and a creamy dressing for a healthy, satisfying meal. It’s a perfect grab-and-go lunch or light dinner, keeping you fueled without the hassle of daily prep.
Why I Love This Recipe
I love how this Cobb salad is both nutritious and convenient. It’s loaded with lean protein from chicken and eggs, healthy fats from avocado, and plenty of fresh vegetables for fiber and crunch. Plus, since everything is prepped in advance, it makes eating healthy effortless throughout the week. The best part? The ingredients stay fresh, and I can switch up the dressing to keep things interesting.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
2 cooked chicken breasts, diced
4 hard-boiled eggs, peeled and halved
6 cups romaine lettuce, chopped
1 cup cherry tomatoes, halved
1 avocado, diced
½ cup blue cheese crumbles
½ cup cooked and crumbled beef (or turkey)
¼ cup red onion, sliced
½ cup ranch or blue cheese dressing
Directions
Divide the chopped romaine evenly into four meal prep containers.
Arrange the diced chicken, hard-boiled eggs, cherry tomatoes, avocado, blue cheese crumbles, beef (or turkey), and red onion in sections over the lettuce.
Store dressing separately in small containers to keep the salad fresh.
When ready to eat, drizzle with dressing and toss everything together.
Servings and Timing
Servings: 4
Prep Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes
Calories: 480 kcal per serving
Variations
Protein Swap: I sometimes swap chicken for grilled shrimp or turkey for a different flavor.
Cheese Options: If blue cheese isn’t my favorite, I use feta or shredded cheddar instead.
Dressing Choices: Ranch and blue cheese are classics, but a balsamic vinaigrette or honey mustard also taste amazing.
Extra Crunch: I like to add crumbled bacon or toasted nuts for a bit of extra texture.
Greens Alternative: Instead of romaine, I use mixed greens or baby spinach for variety.
Storage/Reheating
I store the salads in airtight meal prep containers in the fridge for up to 4 days. To keep everything fresh, I always keep the dressing separate until it’s time to eat. If I’m adding avocado, I squeeze a little lemon or lime juice over it to prevent browning. Since this is a cold salad, there’s no need for reheating—just toss with dressing and enjoy!
Related Recipes:
- Grilled Chicken Cobb Salad with Honey Dijon Dressing (Paleo)
- Keto Cobb Egg Salad
- Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
FAQs
How do I keep the salad fresh for meal prep?
I store the dressing separately and make sure to use fresh, crisp lettuce. Keeping the avocado sealed with lemon juice also helps prevent browning.
Can I make this salad dairy-free?
Yes! I skip the cheese and use a dairy-free dressing like a vinaigrette or tahini-based dressing.
What’s the best way to cook chicken for this salad?
I prefer grilling or baking chicken with simple seasoning like salt, pepper, and garlic powder. Leftover rotisserie chicken also works great.
Can I add other vegetables?
Absolutely! I sometimes add cucumbers, bell peppers, or shredded carrots for extra crunch and nutrients.
Is this salad keto-friendly?
Yes! It’s naturally low in carbs, but I make sure to use a low-carb dressing and skip any added sugars in the seasoning.
Conclusion
This easy Cobb salad meal prep is a lifesaver for busy weeks. It’s fresh, flavorful, and packed with protein to keep me satisfied. Whether I’m sticking to a healthy eating plan or just want a quick and delicious lunch, this salad is always a winner. Plus, it’s endlessly customizable, so I never get bored.
📖 Recipe:
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Easy Cobb Salad Meal Prep
- Total Time: 25 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This Easy Cobb Salad Meal Prep is a protein-packed, healthy, and convenient meal option. Made with fresh veggies, grilled chicken, eggs, avocado, and a creamy dressing, it’s a perfect grab-and-go lunch or light dinner. With simple ingredients and minimal prep time, this salad stays fresh for days, making healthy eating effortless!
Ingredients
2 cooked chicken breasts, diced
4 hard-boiled eggs, peeled and halved
6 cups romaine lettuce, chopped
1 cup cherry tomatoes, halved
1 avocado, diced
½ cup blue cheese crumbles
½ cup cooked and crumbled beef (or turkey)
¼ cup red onion, sliced
½ cup ranch or blue cheese dressing
Instructions
- Divide the chopped romaine evenly into four meal prep containers.
- Arrange the diced chicken, hard-boiled eggs, cherry tomatoes, avocado, blue cheese crumbles, beef (or turkey), and red onion in sections over the lettuce.
- Store the dressing separately in small containers to keep the salad fresh.
- When ready to eat, drizzle with dressing and toss everything together.
Notes
Protein Swap: Use grilled shrimp or turkey instead of chicken.
Cheese Options: Swap blue cheese for feta or shredded cheddar.
Dressing Choices: Try balsamic vinaigrette or honey mustard for variety.
Extra Crunch: Add crumbled bacon or toasted nuts.
Greens Alternative: Use mixed greens or baby spinach instead of romaine.
Storage Tip: Keep salads in airtight containers for up to 4 days. Store avocado with lemon juice to prevent browning.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad, Meal Prep
- Method: No-cook (except for boiling eggs and cooking meat)
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 480 kcal per serving
