A healthy and flavorful one-pan meal, this Ground Turkey Sweet Potato Skillet is packed with protein, fiber, and vibrant spices. It’s a quick and nutritious dinner that comes together in just 30 minutes, making it perfect for busy weeknights.
Why I Love This Recipe
I love this dish because it’s simple, healthy, and incredibly satisfying. The combination of lean ground turkey and naturally sweet, hearty sweet potatoes creates a perfect balance of flavors. The added spices bring warmth, while baby spinach and fresh parsley give it a refreshing touch. Plus, since it’s made in just one skillet, cleanup is a breeze!
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 lb ground turkey
2 medium sweet potatoes, peeled and diced
1 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
1 red bell pepper, diced
1/2 teaspoon cumin
1 teaspoon paprika
1/2 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
1/2 cup chicken broth
2 cups baby spinach
1/4 cup fresh parsley, chopped
Directions
Heat olive oil in a large skillet over medium heat.
Add the onion and garlic, sautéing for 2-3 minutes until fragrant.
Add the ground turkey and cook, breaking it apart with a spatula, until browned.
Stir in the sweet potatoes, red bell pepper, paprika, cumin, chili powder, salt, black pepper, and red pepper flakes.
Pour in the chicken broth, cover, and let it simmer for 10-15 minutes, stirring occasionally, until the sweet potatoes are tender.
Add the baby spinach and cook for another 2 minutes, until wilted.
Remove from heat, garnish with fresh parsley, and serve warm.
Servings and Timing
Servings: 4
Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Calories: 280 kcal per serving
Variations
Protein Swap – I sometimes use ground chicken or beef instead of turkey for a different flavor.
Extra Veggies – Adding zucchini, mushrooms, or black beans makes this dish even more filling.
Cheesy Twist – A sprinkle of feta or shredded cheddar on top adds extra richness.
Spicy Version – If I want more heat, I increase the red pepper flakes or add a dash of hot sauce.
Low-Carb Option – I swap sweet potatoes for cauliflower for a lower-carb version.
Storage/Reheating
Refrigeration: I store leftovers in an airtight container in the fridge for up to 4 days.
Freezing: This dish freezes well for up to 3 months. I let it cool completely before placing it in a freezer-safe container.
Reheating: I reheat it on the stove over medium heat or in the microwave in 30-second intervals until warm. If it looks dry, I add a splash of chicken broth while reheating.
Related Recipes:
- One-Pan Creamy Parmesan Chicken & Rice
- Garlic Parmesan Chicken and Potatoes (One-Pan Dinner)
- French Onion Chicken & Rice
FAQs
How can I make this dish vegetarian?
I replace the ground turkey with black beans, lentils, or crumbled tofu for a plant-based version.
Can I use frozen sweet potatoes?
Yes, but I reduce the cooking time since frozen sweet potatoes cook faster.
What can I serve with this dish?
I like serving it with quinoa, brown rice, or a simple side salad for a complete meal.
Is this dish spicy?
It’s mildly spiced, but I can adjust the heat by adding more or less red pepper flakes.
Can I meal prep this skillet?
Absolutely! It stores well and reheats easily, making it a great option for meal prep.
Conclusion
This Ground Turkey Sweet Potato Skillet is a quick, healthy, and delicious one-pan meal that’s perfect for busy nights. With its balanced flavors, simple ingredients, and easy cleanup, it’s a recipe I come back to again and again. Whether I make it as-is or customize it with different ingredients, it’s always a hit.
📖 Recipe:
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Ground Turkey Sweet Potato Skillet
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This Ground Turkey Sweet Potato Skillet is a healthy and flavorful one-pan meal packed with protein, fiber, and warming spices. Made with lean ground turkey, sweet potatoes, and vibrant veggies, it’s a quick and nutritious 30-minute dinner perfect for busy weeknights.
Ingredients
1 lb ground turkey
2 medium sweet potatoes, peeled and diced
1 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
1 red bell pepper, diced
1 teaspoon paprika
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
1/2 cup chicken broth
2 cups baby spinach
1/4 cup fresh parsley, chopped
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sauté onion and garlic for 2-3 minutes until fragrant.
- Add ground turkey and cook, breaking it apart, until browned.
- Stir in sweet potatoes, bell pepper, and spices (paprika, cumin, chili powder, salt, black pepper, red pepper flakes).
- Pour in chicken broth, cover, and simmer for 10-15 minutes, stirring occasionally, until sweet potatoes are tender.
- Add baby spinach and cook for 2 minutes until wilted.
- Remove from heat, garnish with fresh parsley, and serve warm.
Notes
Protein Swap: Use ground chicken or beef instead of turkey.
Extra Veggies: Try zucchini, mushrooms, or black beans for variety.
Cheesy Twist: Add feta or shredded cheddar for extra richness.
Spicy Version: Increase red pepper flakes or add hot sauce.
Low-Carb Option: Substitute sweet potatoes with cauliflower.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Main Course
- Method: Skillet, One-Pan
- Cuisine: American, Healthy
Nutrition
- Serving Size: 4 servings
- Calories: ~280 kcal per serving
