Indulge in a delectable culinary journey with this mouthwatering Hawaiian Chicken Sheet Pan recipe. Bursting with tropical flavors, this easy-to-make dish is perfect for busy weeknights or weekend gatherings. Juicy chicken breasts, sweet pineapple, and vibrant bell peppers are coated in a savory-sweet marinade, then baked to perfection on a single sheet pan. Serve over fluffy rice for a taste of paradise in every bite!
Ingredients:
4 boneless, skinless chicken breasts
1 cup pineapple chunks
1 red bell pepper, diced
1/4 cup soy sauce
1 green bell pepper, diced
1 red onion, diced
1/4 cup honey
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon ground ginger
Salt and pepper to taste
Cooked rice, for serving
Directions:
Preheat and Prep: Start by preheating your oven to 400°F (200°C) and greasing a large baking sheet to prevent sticking.
Prepare the Sauce: In a small bowl, whisk together the soy sauce, honey, olive oil, minced garlic, ground ginger, salt, and pepper. This flavorful sauce will be the key to infusing the chicken and veggies with irresistible taste.
Assemble the Sheet Pan: Place the chicken breasts in the center of the prepared baking sheet, and surround them with the pineapple chunks, diced bell peppers, and diced red onion. This colorful array of ingredients will not only add flavor but also provide a visually appealing presentation.
Coat with Sauce: Pour the prepared soy sauce mixture over the chicken and vegetables, ensuring that everything is evenly coated. This step is crucial for infusing every bite with sweet and savory goodness.
Bake to Perfection: Place the sheet pan in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender. To ensure even cooking, remember to flip the chicken halfway through the cooking time.
Let it Rest: Once done, remove the sheet pan from the oven and let it rest for a few minutes before serving. This allows the flavors to meld together and ensures juicy, tender chicken.
Serve and Enjoy: Plate the Hawaiian chicken and vegetables over cooked rice for a complete and satisfying meal. Each bite will be bursting with tropical flavors, making it a delightful dining experience for everyone at the table.
Serving Tips:
Garnish with Fresh Herbs: Before serving, sprinkle some freshly chopped cilantro or parsley over the Hawaiian chicken and vegetables for an extra burst of flavor and a pop of color.
Add a Squeeze of Lime: For a refreshing touch, serve each portion with a wedge of lime on the side. A squeeze of lime juice over the dish just before eating can enhance the flavors and brighten the overall taste.
Pair with Coconut Rice: Instead of plain rice, consider serving this dish with coconut rice for a truly tropical experience. The subtle sweetness of coconut will complement the flavors of the Hawaiian chicken perfectly.
Top with Sesame Seeds: Toasted sesame seeds add a delightful crunch and nutty flavor to the dish. Sprinkle some over the chicken and vegetables just before serving for an added layer of texture.
Serve with a Side Salad: Complete your meal by serving a light side salad alongside the Hawaiian chicken sheet pan dinner. A simple green salad dressed with a citrus vinaigrette can provide a refreshing contrast to the rich flavors of the main dish.
Storage Tips:
Refrigeration: If you have leftovers, allow the Hawaiian chicken and vegetables to cool completely before transferring them to an airtight container. Store in the refrigerator for up to 3-4 days.
Freezing: While this dish is best enjoyed fresh, you can freeze leftovers for longer-term storage. Place the cooled chicken and vegetables in a freezer-safe container or resealable freezer bags. Properly stored, they will keep well in the freezer for up to 2-3 months.
Reheating: To reheat, thaw frozen leftovers overnight in the refrigerator if frozen. Then, reheat in a preheated oven at 350°F (175°C) until warmed through, or microwave individual portions in 30-second intervals until heated to your liking. Add a splash of chicken broth or water if needed to prevent drying out.
Revive with Fresh Ingredients: If the flavors seem dull after reheating, freshen up the dish by adding a squeeze of fresh lime juice or a sprinkle of chopped herbs before serving. This will help revive the flavors and bring back that vibrant tropical taste.
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FAQs:
Can I use bone-in chicken for this recipe instead of boneless, skinless chicken breasts?
Absolutely! While boneless, skinless chicken breasts are commonly used for convenience, you can certainly use bone-in chicken for this recipe. Just adjust the cooking time accordingly, as bone-in chicken may take a bit longer to cook through. Make sure the internal temperature of the chicken reaches 165°F (75°C) to ensure it’s fully cooked.
Can I substitute the vegetables with others I have on hand?
Of course! Feel free to get creative and use whatever vegetables you prefer or have available. While bell peppers and red onion add great flavor and color to this dish, you can substitute them with veggies like zucchini, broccoli, or carrots. Just keep in mind that denser vegetables may require longer cooking times, so adjust accordingly.
I’m allergic to soy sauce. Can I use a substitute?
Yes, you can substitute soy sauce with tamari, which is a gluten-free alternative made from fermented soybeans. You can also use coconut aminos for a soy-free option. Both alternatives will provide a similar umami flavor to the dish without compromising on taste.
How can I make this recipe vegetarian or vegan-friendly?
To make this recipe vegetarian or vegan-friendly, simply substitute the chicken with tofu or tempeh. Marinate the tofu or tempeh in the soy sauce mixture for at least 15-20 minutes before baking to infuse them with flavor. You can also add extra vegetables or even pineapple chunks to make up for the absence of meat. Ensure all ingredients, including the honey, are vegan-friendly if necessary.
Conclusion:
Whether you’re craving a taste of the islands or simply seeking an easy yet flavorful dinner option, this Hawaiian Chicken Sheet Pan recipe ticks all the boxes. With its combination of juicy chicken, sweet pineapple, and colorful veggies, it’s a culinary journey worth savoring. Give it a try tonight and treat your palate to a taste of paradise!
📖 Recipe:
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Hawaiian Chicken Sheet Pan
- Total Time: 40 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
Are you looking for a delicious and hassle-free dinner option that will transport your taste buds to the tropical shores of Hawaii? Look no further than this mouthwatering Hawaiian Chicken Sheet Pan recipe! Packed with vibrant flavors and easy to prepare, this dish is sure to become a family favorite. Plus, with minimal cleanup required, it’s perfect for busy weeknights when you crave something both nutritious and delicious.
Ingredients
4 boneless, skinless chicken breasts
1 cup pineapple chunks
1 red bell pepper, diced
1 green bell pepper, diced
1 red onion, diced
1/4 cup soy sauce
1/4 cup honey
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon ground ginger
Salt and pepper to taste
Cooked rice, for serving
Instructions
- Preheat your oven to 400°F (200°C) and grease a large baking sheet.
- In a small bowl, whisk together soy sauce, honey, olive oil, minced garlic, ground ginger, salt, and pepper.
- Place chicken breasts on the prepared baking sheet, surrounded by pineapple, bell peppers, and red onion.
- Pour the soy sauce mixture over the chicken and vegetables, ensuring even coating.
- Bake for 20-25 minutes until chicken is cooked through and vegetables are tender, flipping chicken halfway through cooking.
- Let it rest for a few minutes before serving over cooked rice.
Notes
Customize with your favorite vegetables or protein substitutes.
Adjust seasoning according to taste preference.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 4 servings
- Calories: 350 kcal
