High-Protein Cottage Cheese Pizza Bowl A quick, low-carb, and protein-packed pizza-inspired dish made with simple ingredients. This is a great alternative to traditional pizza, offering the same delicious flavors without the heavy carbs. It’s perfect for busy weeknights, meal prepping, or a quick, satisfying meal when craving something cheesy and savory.
Why I Love This Recipe
High in protein – The cottage cheese and turkey pepperoni make this dish protein-rich, keeping me full for longer.
Quick and easy – It takes only about 12 minutes from start to finish.
Low-carb and gluten-free – A great option for those watching their carb intake or following a gluten-free diet.
Customizable – I can add or swap ingredients based on what I have on hand.
Tastes like pizza – All the classic flavors of pizza in a healthier form.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 cup cottage cheese (blended until smooth)
¼ cup pizza sauce or marinara sauce
1 tablespoon gluten-free flour or almond flour
¼ cup chopped bell peppers (any color)
⅛ cup sliced red onions
⅛ cup chopped black olives
1 teaspoon oregano or Italian seasoning
¼ cup light mozzarella cheese
4-5 turkey pepperoni slices
Salt and black pepper, to taste
Directions
Preheat the oven to 400°F (200°C).
In an oven-safe bowl, combine the blended cottage cheese, pizza sauce, gluten-free flour, chopped bell peppers, sliced red onions, chopped black olives, oregano, salt, and black pepper. Mix well.
Sprinkle the light mozzarella cheese evenly over the top of the mixture. Arrange the turkey pepperoni slices on top.
Bake for 5-7 minutes, or until the cheese is melted and bubbly and the pepperoni is crisp. For a thicker consistency, bake slightly longer.
Remove from the oven, let cool slightly, and enjoy!
Servings and Timing
Prep Time: 5 minutes
Cooking Time: 7 minutes
Total Time: 12 minutes
Servings: 1 serving
Calories: Approximately 222 kcal per serving
Variations
Meat Lovers – Add cooked ground turkey, chicken, or sausage for extra protein.
Vegetarian Option – Skip the pepperoni and load up on mushrooms, spinach, or zucchini.
Spicy Kick – Sprinkle in red pepper flakes or use spicy pepperoni.
Different Cheeses – Swap mozzarella for cheddar, feta, or provolone.
Dairy-Free – Use dairy-free cheese and a plant-based cottage cheese alternative.
Storage/Reheating
Refrigeration: Store leftovers in an airtight container for up to 2 days.
Reheating: Microwave for 30-60 seconds or bake at 350°F (175°C) for a few minutes until warmed through.
Freezing: Not recommended, as cottage cheese can become watery when thawed.
Related Recipes:
- High-Protein Blueberry Cheesecake Bowl (Single Serve!)
- Easy 3-Ingredient Avocado Bread Buns (High-Protein)
- High-Protein Cottage Cheese Bagels
FAQs
Can I use ricotta instead of cottage cheese?
Yes! Ricotta will give a similar creamy texture, though it has a slightly different taste.
How can I make this dish even lower in carbs?
Use a low-carb marinara sauce and skip the gluten-free flour.
Can I make this ahead of time?
Yes! Prepare the mixture in advance and store it in the fridge. Bake when ready to eat.
What other toppings can I add?
Try mushrooms, jalapeños, sun-dried tomatoes, or fresh basil for extra flavor.
Is this recipe keto-friendly?
Mostly, but check the ingredients, especially the pizza sauce and flour, to keep it fully keto-compliant.
Conclusion
This High-Protein Cottage Cheese Pizza Bowl is a fantastic way to enjoy all the delicious flavors of pizza without the carbs. It’s quick, easy, and packed with protein, making it a perfect meal for busy days. With endless variations and simple ingredients, this dish is sure to become a staple in my meal rotation.
📖 Recipe:
Print
High-Protein Cottage Cheese Pizza Bowl
- Total Time: 12 minutes
- Yield: 1 serving
- Diet: Gluten Free
Description
Enjoy a high-protein, low-carb Cottage Cheese Pizza Bowl that delivers all the classic pizza flavors in a healthy, gluten-free dish. Packed with protein from blended cottage cheese and turkey pepperoni, this quick and easy meal is perfect for busy weeknights or meal prepping.
Ingredients
1 cup cottage cheese (blended until smooth)
¼ cup pizza sauce or marinara sauce
1 tablespoon gluten-free flour or almond flour
¼ cup chopped bell peppers (any color)
⅛ cup sliced red onions
⅛ cup chopped black olives
1 teaspoon oregano or Italian seasoning
¼ cup light mozzarella cheese
4–5 turkey pepperoni slices
Salt and black pepper, to taste
Instructions
- Preheat oven to 400°F (200°C).
- Mix blended cottage cheese, pizza sauce, gluten-free flour, bell peppers, onions, olives, oregano, salt, and black pepper in an oven-safe bowl.
- Top with mozzarella cheese and arrange turkey pepperoni slices on top.
- Bake for 5-7 minutes until cheese is melted and bubbly, and pepperoni is crisp.
- Cool slightly before serving. Enjoy!
Notes
✅ Meat Lovers – Add cooked ground turkey, chicken, or sausage.
🌱 Vegetarian – Skip the pepperoni and add mushrooms, spinach, or zucchini.
🔥 Spicy Kick – Sprinkle red pepper flakes or use spicy pepperoni.
🧀 Cheese Swap – Try cheddar, feta, or provolone instead of mozzarella.
🥛 Dairy-Free – Use plant-based cheese and cottage cheese alternatives.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: High-Protein, Low-Carb
- Method: Baking
- Cuisine: American, Italian-Inspired
Nutrition
- Serving Size: 1 serving
- Calories: ~222 kcal per serving
