This High-Protein Cottage Cheese Queso is a creamy, cheesy dip that packs a nutritional punch. Perfect for dipping tortilla chips, drizzling over nachos, or spooning onto tacos, this recipe combines the rich flavors of sharp cheddar and green chilies with the health benefits of protein-rich cottage cheese.
Why You’ll Love This Recipe
High in Protein: Thanks to the cottage cheese, this queso offers a healthier twist on the traditional recipe.
Customizable Heat Levels: Whether you like it mild or spicy, you can easily adjust the recipe to suit your taste.
Versatile Usage: It’s not just for dipping—you can use it as a topping for baked potatoes, tacos, or even as a creamy pasta sauce base.
Quick and Easy: You can whip up this queso in less than 15 minutes.
Lighter Option: By using low-fat cottage cheese, this recipe is lighter while still being deliciously creamy.
Ingredients
1 cup cottage cheese (low-fat or regular)
1 cup shredded sharp cheddar cheese
1/4 cup diced green chilies (canned or fresh)
1/2 cup milk (or more for desired consistency)
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp cumin (optional)
Salt and pepper to taste
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
Blend Cottage Cheese: Blend the cottage cheese in a blender or food processor until smooth to achieve a creamy, traditional queso texture.
Heat on Stovetop: In a medium saucepan over medium heat, combine the blended cottage cheese, shredded cheddar cheese, and milk. Stir constantly until the cheese is fully melted and the mixture is smooth.
Add Flavorings: Stir in the diced green chilies, garlic powder, onion powder, cumin (if using), salt, and pepper. Mix well until the flavors are combined and the queso is heated through.
Adjust Consistency: If the queso is too thick, stir in additional milk a little at a time until you reach your desired consistency.
Serve: Serve the queso warm with your favorite tortilla chips, fresh veggies, or as a topping for your favorite dishes.
Servings and Timing
Servings: Makes approximately 6 servings.
Prep Time: 5 minutes
Cook Time: 10 minutes
Variations
Spicy Kick: Add a teaspoon of hot sauce or a finely diced jalapeño for extra heat.
Extra Creamy: Mix in 2 tablespoons of sour cream for a richer texture.
Vegan Option: Use a plant-based cottage cheese and vegan cheddar to make it dairy-free.
Smoky Flavor: Add 1/4 teaspoon of smoked paprika or a splash of liquid smoke for a smoky twist.
Storage/Reheating
Storage: Store leftover queso in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in a saucepan over low heat, stirring frequently, or microwave in 20-second intervals, stirring in between, until warmed through. Add a splash of milk to loosen the consistency if needed.
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FAQs
Can I make this queso ahead of time?
Yes! Prepare the queso as directed and store it in the refrigerator. Reheat it gently on the stovetop or in the microwave before serving.
Can I use pre-shredded cheese?
While pre-shredded cheese is convenient, I recommend shredding your own cheese for better melting and texture. Pre-shredded cheese often contains anti-caking agents that can affect the smoothness.
What can I serve with this queso?
This queso pairs perfectly with tortilla chips, fresh veggies like carrots and celery, or as a topping for tacos, nachos, and baked potatoes.
Is this recipe gluten-free?
Yes, as long as all ingredients (like spices) are gluten-free, this queso is naturally gluten-free.
Can I freeze the queso?
Freezing is not recommended as the texture may become grainy when thawed. It’s best enjoyed fresh or refrigerated for short-term use.
Conclusion
This High-Protein Cottage Cheese Queso is a game-changer for anyone looking to enjoy a healthier take on a cheesy favorite. It’s quick to make, endlessly versatile, and packed with protein. Whether you’re serving it as a dip for game day or drizzling it over your favorite dishes, this queso is sure to be a hit. Give it a try and enjoy the perfect balance of health and indulgence.
📖 Recipe:
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High-Protein Cottage Cheese Queso
- Total Time: 15 minutes
- Yield: 6 servings
- Diet: Gluten Free
Description
This High-Protein Cottage Cheese Queso is a healthier twist on classic queso, offering a creamy, protein-packed dip perfect for tortilla chips, nachos, tacos, or even baked potatoes. Made with cottage cheese, sharp cheddar, and green chilies, it’s a quick, gluten-free option ready in under 15 minutes.
Ingredients
1 cup cottage cheese (low-fat or regular)
1 cup shredded sharp cheddar cheese
1/2 cup milk (or more for desired consistency)
1/4 cup diced green chilies (canned or fresh)
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp cumin (optional)
Salt and pepper to taste
Instructions
- Blend Cottage Cheese: Blend cottage cheese in a blender or food processor until smooth.
- Heat Mixture: In a medium saucepan over medium heat, combine the blended cottage cheese, shredded cheddar, and milk. Stir constantly until smooth.
- Add Flavor: Stir in green chilies, garlic powder, onion powder, cumin (if using), salt, and pepper. Combine well.
- Adjust Consistency: Add more milk gradually if the queso is too thick.
- Serve: Serve warm with tortilla chips, fresh veggies, or as a topping for tacos or nachos.
Notes
Use freshly shredded cheddar for a smoother texture.
Adjust spice levels by adding jalapeños or hot sauce.
Leftovers can be refrigerated for up to 3 days and reheated gently with added milk.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Appetizer, Dip
- Method: Stovetop
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 6 servings
